23.1 km | 02:17:36 | 05:57/km日期: 2017-02-05 05:38 - 總爬升: 405 m - 地點: 省議會團訓 - 天氣: 陰天 - 卡路里: 1246 Cal - 總步數: 27046 - 平均步頻: 196 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'19" / 05'40" / 06'14" / 07'11" / 07'18" / 05'14" / 05'29" / 05'55" / 06'12" / 05'50" / 06'11" / 06'34" / 05'07" / 05'19" / 04'49" / 05'39" / 06'37" / 06'34" / 07'51" / 05'30" / 05'15" / 05'12" / 05'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'30") | 1003 / 1003 | 193 / 82 |
| 2 | | 05'39" (+00'52") | 1008 / 2012 | 199 / 88 |
| 3 | | 06'10" (+01'23") | 1000 / 3013 | 198 / 81 |
| 4 | | 07'08" (+02'21") | 1005 / 4018 | 188 / 74 |
| 5 | | 07'17" (+02'30") | 1007 / 5025 | 192 / 71 |
| 6 | | 05'10" (+00'23") | 1010 / 6036 | 206 / 93 |
| 7 | | 05'26" (+00'39") | 1006 / 7042 | 204 / 89 |
| 8 | | 05'53" (+01'06") | 1004 / 8047 | 200 / 84 |
| 9 | | 06'11" (+01'24") | 1004 / 9051 | 200 / 80 |
| 10 | | 05'46" (+00'59") | 1006 / 10057 | 202 / 85 |
| 11 | | 06'09" (+01'22") | 1005 / 11063 | 197 / 82 |
| 12 | | 06'32" (+01'45") | 1004 / 12067 | 190 / 80 |
| 13 | | 05'07" (+00'20") | 1009 / 13076 | 205 / 94 |
| 14 | | 05'15" (+00'28") | 1000 / 14076 | 205 / 92 |
| 15 | | 04'47" | 1006 / 15082 | 208 / 100 |
| 16 | | 05'39" (+00'52") | 1002 / 16085 | 201 / 87 |
| 17 | | 06'36" (+01'49") | 1002 / 17088 | 174 / 86 |
| 18 | | 06'33" (+01'46") | 1007 / 18095 | 196 / 77 |
| 19 | | 07'47" (+03'00") | 1000 / 19096 | 166 / 77 |
| 20 | | 05'30" (+00'43") | 1006 / 20102 | 202 / 89 |
| 21 | | 05'14" (+00'27") | 1004 / 21107 | 203 / 93 |
| 22 | | 05'08" (+00'21") | 1007 / 22114 | 203 / 95 |
| 23 | | 05'05" (+00'18") | 1005 / 23120 | 205 / 95 |
2月累積里程 :
384.53 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 06'14" | 00:18'13" |
| 4 | 07'11" | 00:25'24" |
| 5 | 07'18" | 00:32'42" |
| 6 | 05'14" | 00:37'56" |
| 7 | 05'29" | 00:43'25" |
| 8 | 05'55" | 00:49'20" |
| 9 | 06'12" | 00:55'32" |
| 10 | 05'50" | 01:01'22" |
| 11 | 06'11" | 01:07'33" |
| 12 | 06'34" | 01:14'07" |
| 13 | 05'07" | 01:19'14" |
| 14 | 05'19" | 01:24'33" |
| 15 | 04'49" | 01:29'22" |
| 16 | 05'39" | 01:35'01" |
| 17 | 06'37" | 01:41'38" |
| 18 | 06'34" | 01:48'12" |
| 19 | 07'51" | 01:56'03" |
| 20 | 05'30" | 02:01'33" |
| 21 | 05'15" | 02:06'48" |
| 22 | 05'12" | 02:12'00" |
| 23 | 05'07" | 02:17'07" |
| 23.1 | 06'27" | 02:17'36" |
Gordon sung 說推
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