12.2 km | 00:55:24 | 04:33/km日期: 2017-02-05 17:57 - 卡路里: 657 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'38" / 06'25" / 05'03" / 04'27" / 04'25" / 04'34" / 05'06" / 04'53" / 04'41" / 04'41" / 06'10" / 05'52" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1609 / 1609 |
| 2 | | 04'22" | 1609 / 3218 |
| 3 | | 04'27" (+00'05") | 1609 / 4827 |
| 4 | | 04'25" (+00'03") | 1609 / 6436 |
| 5 | | 04'37" (+00'15") | 1609 / 8045 |
| 6 | | 04'36" (+00'14") | 1609 / 9654 |
| 7 | | 04'40" (+00'18") | 1609 / 11263 |
| 8 | | 04'44" (+00'22") | 899 / 12162 |
終於結束這禮拜了，
昨天影響很大，哈哈~
下禮拜不是達標、超出三小時或DNF！
E Run
2月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'25" | 00:12'03" |
| 3 | 05'03" | 00:17'06" |
| 4 | 04'27" | 00:21'33" |
| 5 | 04'25" | 00:25'58" |
| 6 | 04'34" | 00:30'32" |
| 7 | 05'06" | 00:35'38" |
| 8 | 04'53" | 00:40'31" |
| 9 | 04'41" | 00:45'12" |
| 10 | 04'41" | 00:49'53" |
| 11 | 06'10" | 00:56'03" |
| 12 | 05'52" | 01:01'55" |
| 12.2 | 10'15" | 01:03'35" |
展開計圈分析
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