10.1 km | 01:10:27 | 06:59/km日期: 2016-11-27 16:59 - 平均心率: 158 - 卡路里: 662 Cal - 溫度: 21°C - 濕度: 58%
Pace: 04'57" / 06'34" / 08'09" / 08'12" / 08'20" / 06'54" / 06'29" / 07'13" / 06'43" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 06'37" (+01'43") | 1000 / 2000 |
| 3 | | 08'08" (+03'14") | 1000 / 3000 |
| 4 | | 08'12" (+03'18") | 1000 / 4000 |
| 5 | | 08'20" (+03'26") | 1000 / 5000 |
| 6 | | 06'53" (+01'59") | 1000 / 6000 |
| 7 | | 06'29" (+01'35") | 1000 / 7000 |
| 8 | | 07'12" (+02'18") | 1000 / 8000 |
| 9 | | 06'43" (+01'49") | 1000 / 9000 |
| 10 | | 07'25" (+02'31") | 207 / 9207 |
| 11 | | 09'36" (+04'42") | 2 / 9210 |
| 12 | | 09'26" (+04'32") | 13 / 9223 |
| 13 | | 06'04" (+01'10") | 860 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 40.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'34" | 00:11'31" |
| 3 | 08'09" | 00:19'40" |
| 4 | 08'12" | 00:27'52" |
| 5 | 08'20" | 00:36'12" |
| 6 | 06'54" | 00:43'06" |
| 7 | 06'29" | 00:49'35" |
| 8 | 07'13" | 00:56'48" |
| 9 | 06'43" | 01:03'31" |
| 10 | 06'24" | 01:09'55" |
| 10.1 | 06'30" | 01:10'28" |
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