10.1 km | 00:59:24 | 05:52/km日期: 2013-10-19 20:05 - 總爬升: 162 m - 地點: 虎崗路 - 天氣: 滿月 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'08" / 06'39" / 06'48" / 06'11" / 06'11" / 05'47" / 05'26" / 05'06" / 05'13" / 05'03" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1005 / 1005 |
| 2 | | 06'39" (+01'36") | 1003 / 2009 |
| 3 | | 06'47" (+01'44") | 1004 / 3014 |
| 4 | | 06'10" (+01'07") | 1008 / 4022 |
| 5 | | 06'11" (+01'08") | 1004 / 5026 |
| 6 | | 05'44" (+00'41") | 1006 / 6033 |
| 7 | | 05'24" (+00'21") | 1019 / 7052 |
| 8 | | 05'05" (+00'02") | 998 / 8051 |
| 9 | | 05'14" (+00'11") | 1010 / 9062 |
| 10 | | 05'03" | 998 / 10061 |
| 11 | | 04'36" | 119 / 10181 |
10月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 06'48" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 06'11" | 00:31'57" |
| 6 | 05'47" | 00:37'44" |
| 7 | 05'26" | 00:43'10" |
| 8 | 05'06" | 00:48'16" |
| 9 | 05'13" | 00:53'29" |
| 10 | 05'03" | 00:58'32" |
| 10.1 | 07'32" | 00:59'24" |
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