10.6 km | 01:00:02 | 05:38/km日期: 2017-02-12 15:52 - 地點: 北小操場 - 卡路里: 767 Cal - 溫度: 15°C - 濕度: 55%
Pace: 05'24" / 05'22" / 05'29" / 05'36" / 05'53" / 05'49" / 05'37" / 05'59" / 05'46" / 05'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'27") | 181 / 181 |
2 | | 05'16" (+00'29") | 180 / 361 |
3 | | 05'32" (+00'45") | 183 / 544 |
4 | | 05'22" (+00'35") | 180 / 724 |
5 | | 05'15" (+00'28") | 183 / 908 |
6 | | 05'19" (+00'32") | 178 / 1087 |
7 | | 05'22" (+00'35") | 182 / 1270 |
8 | | 05'31" (+00'44") | 178 / 1448 |
9 | | 05'21" (+00'34") | 177 / 1625 |
10 | | 05'27" (+00'40") | 179 / 1805 |
11 | | 05'28" (+00'41") | 179 / 1985 |
12 | | 05'19" (+00'32") | 181 / 2167 |
13 | | 05'24" (+00'37") | 181 / 2349 |
14 | | 05'35" (+00'48") | 176 / 2526 |
15 | | 05'29" (+00'42") | 188 / 2714 |
16 | | 05'25" (+00'38") | 182 / 2896 |
17 | | 05'24" (+00'37") | 181 / 3078 |
18 | | 05'35" (+00'48") | 176 / 3254 |
19 | | 05'37" (+00'50") | 183 / 3438 |
20 | | 05'30" (+00'43") | 175 / 3613 |
21 | | 05'34" (+00'47") | 179 / 3792 |
22 | | 05'42" (+00'55") | 175 / 3967 |
23 | | 05'39" (+00'52") | 176 / 4144 |
24 | | 05'36" (+00'49") | 175 / 4319 |
25 | | 05'39" (+00'52") | 167 / 4487 |
26 | | 05'42" (+00'55") | 189 / 4677 |
27 | | 05'37" (+00'50") | 177 / 4855 |
28 | | 07'18" (+02'31") | 178 / 5033 |
29 | | 05'39" (+00'52") | 170 / 5204 |
30 | | 06'35" (+01'48") | 199 / 5404 |
31 | | 05'26" (+00'39") | 180 / 5585 |
32 | | 05'32" (+00'45") | 180 / 5765 |
33 | | 05'37" (+00'50") | 183 / 5949 |
34 | | 05'29" (+00'42") | 185 / 6134 |
35 | | 05'35" (+00'48") | 178 / 6313 |
36 | | 05'37" (+00'50") | 184 / 6498 |
37 | | 05'39" (+00'52") | 179 / 6678 |
38 | | 05'37" (+00'50") | 181 / 6859 |
39 | | 06'39" (+01'52") | 175 / 7034 |
40 | | 06'41" (+01'54") | 179 / 7214 |
41 | | 05'29" (+00'42") | 185 / 7399 |
42 | | 05'44" (+00'57") | 177 / 7577 |
43 | | 05'37" (+00'50") | 177 / 7754 |
44 | | 05'43" (+00'56") | 178 / 7933 |
45 | | 05'48" (+01'01") | 177 / 8111 |
46 | | 05'55" (+01'08") | 179 / 8291 |
47 | | 05'45" (+00'58") | 179 / 8470 |
48 | | 05'51" (+01'04") | 182 / 8652 |
49 | | 05'41" (+00'54") | 181 / 8834 |
50 | | 05'37" (+00'50") | 183 / 9017 |
51 | | 05'36" (+00'49") | 182 / 9199 |
52 | | 05'42" (+00'55") | 178 / 9378 |
53 | | 05'48" (+01'01") | 178 / 9556 |
54 | | 05'44" (+00'57") | 179 / 9735 |
55 | | 05'45" (+00'58") | 182 / 9918 |
56 | | 05'41" (+00'54") | 175 / 10094 |
57 | | 05'21" (+00'34") | 189 / 10283 |
58 | | 05'27" (+00'40") | 177 / 10461 |
59 | | 04'47" | 174 / 10635 |
60 | | 05'17" (+00'30") | 11 / 10646 |
2月累積里程 : 56.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 05'29" | 00:16'15" |
4 | 05'36" | 00:21'51" |
5 | 05'53" | 00:27'44" |
6 | 05'49" | 00:33'33" |
7 | 05'37" | 00:39'10" |
8 | 05'59" | 00:45'09" |
9 | 05'46" | 00:50'55" |
10 | 05'47" | 00:56'42" |
10.6 | 05'10" | 01:00'03" |