22.0 km | 05:53:18 | 16:02/km日期: 2017-01-25 08:29 - 總爬升: 1315 m - 平均心率: 145 - 卡路里: 3117 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 93%
Pace: 07'02" / 06'41" / 06'37" / 07'28" / 12'19" / 29'06" / 30'15" / 18'11" / 16'57" / 32'04" / 18'38" / 42'49" / 13'23" / 16'11" / 08'24" / 20'10" / 21'40" / 13'03" / 08'52" / 07'53" / 05'41" / 09'51" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'22") | 1000 / 1000 |
2 | | 06'40" (+01'00") | 1000 / 2000 |
3 | | 06'29" (+00'49") | 1000 / 3000 |
4 | | 07'35" (+01'55") | 1000 / 4000 |
5 | | 12'19" (+06'39") | 1000 / 5000 |
6 | | 29'05" (+23'25") | 1000 / 6000 |
7 | | 30'14" (+24'34") | 1000 / 7000 |
8 | | 18'11" (+12'31") | 1000 / 8000 |
9 | | 16'56" (+11'16") | 1000 / 9000 |
10 | | 32'03" (+26'23") | 1000 / 10000 |
11 | | 18'38" (+12'58") | 1000 / 11000 |
12 | | 42'48" (+37'08") | 1000 / 12000 |
13 | | 13'23" (+07'43") | 1000 / 13000 |
14 | | 16'11" (+10'31") | 1000 / 14000 |
15 | | 08'23" (+02'43") | 1000 / 15000 |
16 | | 20'09" (+14'29") | 1000 / 16000 |
17 | | 21'40" (+16'00") | 1000 / 17000 |
18 | | 13'02" (+07'22") | 1000 / 18000 |
19 | | 08'52" (+03'12") | 1000 / 19000 |
20 | | 07'53" (+02'13") | 1000 / 20000 |
21 | | 05'40" | 1000 / 21000 |
22 | | 09'50" (+04'10") | 1000 / 22000 |
23 | | 04'32" | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 217.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'41" | 00:13'43" |
3 | 06'37" | 00:20'20" |
4 | 07'28" | 00:27'48" |
5 | 12'19" | 00:40'07" |
6 | 29'06" | 01:09'13" |
7 | 30'15" | 01:39'28" |
8 | 18'11" | 01:57'39" |
9 | 16'57" | 02:14'36" |
10 | 32'04" | 02:46'40" |
11 | 18'38" | 03:05'18" |
12 | 42'49" | 03:48'07" |
13 | 13'23" | 04:01'30" |
14 | 16'11" | 04:17'41" |
15 | 08'24" | 04:26'05" |
16 | 20'10" | 04:46'15" |
17 | 21'40" | 05:07'55" |
18 | 13'03" | 05:20'58" |
19 | 08'52" | 05:29'50" |
20 | 07'53" | 05:37'43" |
21 | 05'41" | 05:43'24" |
22 | 09'51" | 05:53'15" |
22.0 | 04'19" | 05:53'19" |