10.1 km | 00:49:17 | 04:52/km日期: 2017-02-08 04:37 - 總爬升: 196 m - 卡路里: 583 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'40" / 04'37" / 04'44" / 04'49" / 04'42" / 04'48" / 05'34" / 05'56" / 04'11" / 04'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'30") | 997 / 997 |
| 2 | | 04'37" (+00'30") | 993 / 1991 |
| 3 | | 04'45" (+00'38") | 1009 / 3000 |
| 4 | | 04'46" (+00'39") | 1008 / 4009 |
| 5 | | 04'44" (+00'37") | 992 / 5001 |
| 6 | | 04'45" (+00'38") | 1007 / 6009 |
| 7 | | 05'32" (+01'25") | 1004 / 7013 |
| 8 | | 05'58" (+01'51") | 1004 / 8017 |
| 9 | | 04'07" | 996 / 9014 |
| 10 | | 04'45" (+00'38") | 1008 / 10022 |
| 11 | | 04'59" (+00'52") | 93 / 10115 |
恢復10K訓練，看來已經能掌握上坡1K的呼吸節奏了，沒想到前6K的平路配速是有史以來最佳，持續加強訓練
2月累積里程 :
117.85 km 
UA SpeedForm FORTIS 2 累積 :
834.0 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 04'49" | 00:18'50" |
| 5 | 04'42" | 00:23'32" |
| 6 | 04'48" | 00:28'20" |
| 7 | 05'34" | 00:33'54" |
| 8 | 05'56" | 00:39'50" |
| 9 | 04'11" | 00:44'01" |
| 10 | 04'43" | 00:48'44" |
| 10.1 | 05'30" | 00:49'17" |
展開計圈分析
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