17.1 km | 01:25:35 | 05:00/km日期: 2017-02-10 15:44 - 地點: 岡山學校 - 天氣: 陰 - 平均心率: 133 - 卡路里: 923 Cal - 總步數: 15869 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 67%
Pace: 05'37" / 05'18" / 05'15" / 05'18" / 05'15" / 05'09" / 05'06" / 04'58" / 04'41" / 04'35" / 04'39" / 04'38" / 04'52" / 04'52" / 04'59" / 04'54" / 04'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'02") | 1004 / 1004 | 180 / 98 |
| 2 | | 05'16" (+00'43") | 1006 / 2010 | 186 / 101 |
| 3 | | 05'14" (+00'41") | 1002 / 3013 | 185 / 102 |
| 4 | | 05'17" (+00'44") | 1001 / 4014 | 186 / 101 |
| 5 | | 05'15" (+00'42") | 1006 / 5020 | 185 / 102 |
| 6 | | 05'05" (+00'32") | 1000 / 6021 | 185 / 105 |
| 7 | | 05'06" (+00'33") | 1007 / 7029 | 183 / 106 |
| 8 | | 04'55" (+00'22") | 1008 / 8037 | 184 / 109 |
| 9 | | 04'39" (+00'06") | 1006 / 9044 | 186 / 115 |
| 10 | | 04'33" | 1006 / 10050 | 186 / 117 |
| 11 | | 04'36" (+00'03") | 1010 / 11061 | 186 / 116 |
| 12 | | 04'36" (+00'03") | 1005 / 12066 | 187 / 115 |
| 13 | | 04'51" (+00'18") | 1003 / 13069 | 185 / 110 |
| 14 | | 04'53" (+00'20") | 1006 / 14076 | 184 / 110 |
| 15 | | 04'54" (+00'21") | 1003 / 15079 | 185 / 109 |
| 16 | | 04'52" (+00'19") | 1005 / 16085 | 185 / 110 |
| 17 | | 04'53" (+00'20") | 1009 / 17094 | 184 / 110 |
| 18 | | 04'56" (+00'23") | 101 / 17195 | 180 / 112 |
15:44時學校校區旁開跑，跑學校大環場一圈，再多跑一點，跑完17K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 406.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'09" | 00:31'52" |
| 7 | 05'06" | 00:36'58" |
| 8 | 04'58" | 00:41'56" |
| 9 | 04'41" | 00:46'37" |
| 10 | 04'35" | 00:51'12" |
| 11 | 04'39" | 00:55'51" |
| 12 | 04'38" | 01:00'29" |
| 13 | 04'52" | 01:05'21" |
| 14 | 04'52" | 01:10'13" |
| 15 | 04'59" | 01:15'12" |
| 16 | 04'54" | 01:20'06" |
| 17 | 04'53" | 01:24'59" |
| 17.1 | 05'56" | 01:25'35" |
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