12.0 km | 01:03:24 | 05:16/km日期: 2013-10-21 17:03 - 地點: 內壢 - 天氣: 晴 - 卡路里: 655 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'16" / 05'08" / 05'12" / 05'16" / 05'16" / 05'12" / 05'20" / 05'16" / 05'20" / 05'24" / 05'16" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1002 / 1002 |
| 2 | | 05'09" | 1006 / 2009 |
| 3 | | 05'11" (+00'02") | 990 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 998 / 4999 |
| 6 | | 05'13" (+00'04") | 1004 / 6004 |
| 7 | | 05'21" (+00'12") | 1000 / 7004 |
| 8 | | 05'17" (+00'08") | 996 / 8000 |
| 9 | | 05'21" (+00'12") | 1008 / 9008 |
| 10 | | 05'22" (+00'13") | 992 / 10000 |
| 11 | | 05'15" (+00'06") | 999 / 10999 |
| 12 | | 05'10" (+00'01") | 1008 / 12007 |
| 13 | | 08'58" (+03'49") | 13 / 12020 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'16" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'20" | 00:36'40" |
| 8 | 05'16" | 00:41'56" |
| 9 | 05'20" | 00:47'16" |
| 10 | 05'24" | 00:52'40" |
| 11 | 05'16" | 00:57'56" |
| 12 | 05'08" | 01:03'04" |
| 12.0 | 06'40" | 01:03'12" |
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