45.5 km | 06:23:43 | 08:25/km日期: 2017-01-15 07:03 - 總爬升: 270 m - 卡路里: 3041 Cal - 溫度: 12°C - 濕度: 85%
Pace: 07'32" / 07'03" / 06'42" / 06'51" / 07'29" / 07'05" / 08'05" / 07'22" / 08'33" / 09'51" / 07'46" / 07'59" / 06'48" / 07'01" / 06'46" / 08'50" / 08'34" / 10'32" / 09'16" / 08'21" / 05'27" / 08'53" / 07'14" / 09'18" / 10'25" / 08'50" / 06'49" / 08'10" / 06'48" / 08'15" / 06'27" / 08'24" / 12'14" / 12'03" / 06'36" / 08'35" / 07'17" / 09'52" / 08'57" / 07'17" / 08'45" / 08'55" / 11'08" / 12'30" / 10'44" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'04") | 1000 / 1000 |
| 2 | | 07'03" (+01'36") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 06'51" (+01'24") | 1000 / 4000 |
| 5 | | 07'28" (+02'01") | 1000 / 5000 |
| 6 | | 07'04" (+01'37") | 1000 / 6000 |
| 7 | | 08'05" (+02'38") | 1000 / 7000 |
| 8 | | 07'21" (+01'54") | 1000 / 8000 |
| 9 | | 08'33" (+03'06") | 1000 / 9000 |
| 10 | | 09'50" (+04'23") | 1000 / 10000 |
| 11 | | 07'46" (+02'19") | 1000 / 11000 |
| 12 | | 07'58" (+02'31") | 1000 / 12000 |
| 13 | | 06'48" (+01'21") | 1000 / 13000 |
| 14 | | 07'01" (+01'34") | 1000 / 14000 |
| 15 | | 06'45" (+01'18") | 1000 / 15000 |
| 16 | | 08'50" (+03'23") | 1000 / 16000 |
| 17 | | 08'33" (+03'06") | 1000 / 17000 |
| 18 | | 10'31" (+05'04") | 1000 / 18000 |
| 19 | | 09'15" (+03'48") | 1000 / 19000 |
| 20 | | 08'20" (+02'53") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 08'53" (+03'26") | 1000 / 22000 |
| 23 | | 07'13" (+01'46") | 1000 / 23000 |
| 24 | | 09'19" (+03'52") | 1000 / 24000 |
| 25 | | 10'24" (+04'57") | 1000 / 25000 |
| 26 | | 08'49" (+03'22") | 1000 / 26000 |
| 27 | | 06'50" (+01'23") | 1000 / 27000 |
| 28 | | 08'09" (+02'42") | 1000 / 28000 |
| 29 | | 06'48" (+01'21") | 1000 / 29000 |
| 30 | | 08'13" (+02'46") | 1000 / 30000 |
| 31 | | 06'27" (+01'00") | 1000 / 31000 |
| 32 | | 08'22" (+02'55") | 1000 / 32000 |
| 33 | | 12'15" (+06'48") | 1000 / 33000 |
| 34 | | 12'03" (+06'36") | 1000 / 34000 |
| 35 | | 06'36" (+01'09") | 1000 / 35000 |
| 36 | | 08'35" (+03'08") | 1000 / 36000 |
| 37 | | 07'16" (+01'49") | 1000 / 37000 |
| 38 | | 09'51" (+04'24") | 1000 / 38000 |
| 39 | | 08'56" (+03'29") | 1000 / 39000 |
| 40 | | 07'16" (+01'49") | 1000 / 40000 |
| 41 | | 08'44" (+03'17") | 1000 / 41000 |
| 42 | | 08'55" (+03'28") | 1000 / 42000 |
| 43 | | 11'07" (+05'40") | 1000 / 43000 |
| 44 | | 12'29" (+07'02") | 1000 / 44000 |
| 45 | | 10'43" (+05'16") | 1000 / 45000 |
| 46 | | 10'09" (+04'42") | 533 / 45533 |
1月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'03" | 00:14'35" |
| 3 | 06'42" | 00:21'17" |
| 4 | 06'51" | 00:28'08" |
| 5 | 07'29" | 00:35'37" |
| 6 | 07'05" | 00:42'42" |
| 7 | 08'05" | 00:50'47" |
| 8 | 07'22" | 00:58'09" |
| 9 | 08'33" | 01:06'42" |
| 10 | 09'51" | 01:16'33" |
| 11 | 07'46" | 01:24'19" |
| 12 | 07'59" | 01:32'18" |
| 13 | 06'48" | 01:39'06" |
| 14 | 07'01" | 01:46'07" |
| 15 | 06'46" | 01:52'53" |
| 16 | 08'50" | 02:01'43" |
| 17 | 08'34" | 02:10'17" |
| 18 | 10'32" | 02:20'49" |
| 19 | 09'16" | 02:30'05" |
| 20 | 08'21" | 02:38'26" |
| 21 | 05'27" | 02:43'53" |
| 22 | 08'53" | 02:52'46" |
| 23 | 07'14" | 03:00'00" |
| 24 | 09'18" | 03:09'18" |
| 25 | 10'25" | 03:19'43" |
| 26 | 08'50" | 03:28'33" |
| 27 | 06'49" | 03:35'22" |
| 28 | 08'10" | 03:43'32" |
| 29 | 06'48" | 03:50'20" |
| 30 | 08'15" | 03:58'35" |
| 31 | 06'27" | 04:05'02" |
| 32 | 08'24" | 04:13'26" |
| 33 | 12'14" | 04:25'40" |
| 34 | 12'03" | 04:37'43" |
| 35 | 06'36" | 04:44'19" |
| 36 | 08'35" | 04:52'54" |
| 37 | 07'17" | 05:00'11" |
| 38 | 09'52" | 05:10'03" |
| 39 | 08'57" | 05:19'00" |
| 40 | 07'17" | 05:26'17" |
| 41 | 08'45" | 05:35'02" |
| 42 | 08'55" | 05:43'57" |
| 43 | 11'08" | 05:55'05" |
| 44 | 12'30" | 06:07'35" |
| 45 | 10'44" | 06:18'19" |
| 45.5 | 10'07" | 06:23'43" |
留言 
展開計圈分析
