13.4 km | 01:15:37 | 05:39/km日期: 2017-02-14 20:28 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 69%
Pace: 06'59" / 06'20" / 06'09" / 05'39" / 05'23" / 05'11" / 04'58" / 04'34" / 04'33" / 04'28" / 06'02" / 06'05" / 06'51" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'32") | 1000 / 1000 |
2 | | 06'19" (+01'52") | 1000 / 2000 |
3 | | 06'08" (+01'41") | 1000 / 3000 |
4 | | 05'38" (+01'11") | 1000 / 4000 |
5 | | 05'23" (+00'56") | 1000 / 5000 |
6 | | 05'10" (+00'43") | 1000 / 6000 |
7 | | 04'58" (+00'31") | 1000 / 7000 |
8 | | 04'34" (+00'07") | 1000 / 8000 |
9 | | 04'33" (+00'06") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 06'02" (+01'35") | 1000 / 11000 |
12 | | 06'04" (+01'37") | 1000 / 12000 |
13 | | 06'51" (+02'24") | 1000 / 13000 |
14 | | 06'35" (+02'08") | 367 / 13367 |
2月累積里程 :
192.45 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'20" | 00:13'19" |
3 | 06'09" | 00:19'28" |
4 | 05'39" | 00:25'07" |
5 | 05'23" | 00:30'30" |
6 | 05'11" | 00:35'41" |
7 | 04'58" | 00:40'39" |
8 | 04'34" | 00:45'13" |
9 | 04'33" | 00:49'46" |
10 | 04'28" | 00:54'14" |
11 | 06'02" | 01:00'16" |
12 | 06'05" | 01:06'21" |
13 | 06'51" | 01:13'12" |
13.4 | 06'34" | 01:15'37" |