10.7 km | 01:10:00 | 06:31/km日期: 2017-02-13 21:08 - 平均心率: 143 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59%
Pace: 06'58" / 07'39" / 06'39" / 06'50" / 06'27" / 06'25" / 06'26" / 06'31" / 06'26" / 06'33" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'05") | 1000 / 1000 |
2 | | 07'01" (+03'09") | 433 / 1433 |
3 | | 06'33" (+02'41") | 7625 / 9058 |
4 | | 04'38" (+00'46") | 53 / 9112 |
5 | | 06'40" (+02'48") | 149 / 9262 |
6 | | 03'52" | 64 / 9327 |
7 | | 06'04" (+02'12") | 164 / 9491 |
8 | | 04'09" (+00'17") | 60 / 9552 |
9 | | 06'03" (+02'11") | 164 / 9716 |
10 | | 03'57" (+00'05") | 63 / 9780 |
11 | | 06'09" (+02'17") | 162 / 9942 |
12 | | 06'14" (+02'22") | 800 / 10742 |
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★W3D1 暖10E50+4st緩5★
今天速度沒控制好,st也跑的好差
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
198.84 km REEBOK Zprint3D 累積 :
206.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'39" | 00:14'37" |
3 | 06'39" | 00:21'16" |
4 | 06'50" | 00:28'06" |
5 | 06'27" | 00:34'33" |
6 | 06'25" | 00:40'58" |
7 | 06'26" | 00:47'24" |
8 | 06'31" | 00:53'55" |
9 | 06'26" | 01:00'21" |
10 | 06'33" | 01:06'54" |
10.7 | 06'41" | 01:11'52" |