10.0 km | 00:49:54 | 04:59/km日期: 2017-02-14 16:44 - 總爬升: 117 m - 平均心率: 160 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61%
Pace: 04'47" / 05'19" / 04'57" / 05'07" / 05'06" / 04'56" / 05'03" / 04'58" / 05'00" / 04'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'19" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 05'07" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 04'56" | 00:30'12" |
| 7 | 05'03" | 00:35'15" |
| 8 | 04'58" | 00:40'13" |
| 9 | 05'00" | 00:45'13" |
| 10 | 04'41" | 00:49'54" |
| 10.0 | 02'46" | 00:49'55" |
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