8.0 km | 00:42:13 | 05:16/km日期: 2017-02-14 19:17 - 平均心率: 119 - 卡路里: 375 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 52%
Pace: 04'20" / 04'09" / 05'39" / 05'47" / 05'55" / 06'02" / 05'55" / 633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'02") | 1000 / 1000 |
| 2 | | 04'08" (+00'50") | 1000 / 2000 |
| 3 | | 13'14" (+09'56") | 106 / 2106 |
| 4 | | 03'22" (+00'04") | 409 / 2515 |
| 5 | | 21'26" (+18'08") | 67 / 2583 |
| 6 | | 03'18" | 398 / 2981 |
| 7 | | 16'38" (+13'20") | 86 / 3068 |
| 8 | | 03'19" (+00'01") | 408 / 3476 |
| 9 | | 15'08" (+11'50") | 95 / 3571 |
| 10 | | 03'22" (+00'04") | 403 / 3975 |
| 11 | | 18'01" (+14'43") | 79 / 4055 |
| 12 | | 03'27" (+00'09") | 400 / 4455 |
| 13 | | 15'42" (+12'24") | 93 / 4548 |
| 14 | | 03'21" (+00'03") | 404 / 4953 |
| 15 | | 16'16" (+12'58") | 90 / 5043 |
| 16 | | 03'23" (+00'05") | 399 / 5442 |
| 17 | | 16'28" (+13'10") | 87 / 5530 |
| 18 | | 03'21" (+00'03") | 409 / 5939 |
| 19 | | 16'04" (+12'46") | 92 / 6031 |
| 20 | | 03'24" (+00'06") | 399 / 6430 |
| 21 | | 17'38" (+14'20") | 83 / 6513 |
| 22 | | 03'30" (+00'12") | 383 / 6897 |
| 23 | | 04'28" (+01'10") | 17 / 6915 |
| 24 | | 16'49" (+13'31") | 53 / 6968 |
| 25 | | 04'27" (+01'09") | 1000 / 7968 |
| 26 | | 04'59" (+01'41") | 38 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'09" | 00:08'29" |
| 3 | 05'39" | 00:14'08" |
| 4 | 05'47" | 00:19'55" |
| 5 | 05'55" | 00:25'50" |
| 6 | 06'02" | 00:31'52" |
| 7 | 05'55" | 00:37'47" |
| 8.0 | 04'24" | 00:42'13" |
展開計圈分析
留言 
