|  全馬 | 05:31:37 | 07:51/km | 第13馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:31:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+00'10") | 01:06'54" | | 00:33'22" | | 00:35'03" (+01'41") | 01:11'19" (+04'25") | | 00:36'16" (+02'54") | | 00:38'19" (+04'57") | 01:18'41" (+11'47") | | 00:40'22" (+07'00") | | 00:45'21" (+11'59") | 01:28'11" (+21'17") | | 00:42'50" (+09'28") | |
日期: 2017-02-19 08:07 - 總爬升: 261 m - 地點: 京都 - 天氣: 冷熱 - 平均心率: 83 - 卡路里: 2325 Cal - 總步數: 47384 - 平均步頻: 142 - 平均步幅: 90 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'48" (+06'32") | 1010 / 1010 | 95 / 81 | | 2 | | 06'20" (+00'04") | 1002 / 2012 | 161 / 97 | | 3 | | 06'20" (+00'04") | 1005 / 3017 | 161 / 97 | | 4 | | 06'41" (+00'25") | 1006 / 4024 | 160 / 93 | | 5 | | 06'16" | 1008 / 5033 | 158 / 100 |
| 6 | | 06'28" (+00'12") | 1007 / 6040 | 157 / 98 | | 7 | | 06'33" (+00'17") | 1003 / 7044 | 160 / 94 | | 8 | | 06'26" (+00'10") | 1005 / 8049 | 160 / 96 | | 9 | | 06'40" (+00'24") | 1003 / 9053 | 157 / 95 | | 10 | | 07'02" (+00'46") | 1003 / 10057 | 158 / 89 | | 11 | | 06'59" (+00'43") | 1006 / 11063 | 157 / 90 | | 12 | | 07'21" (+01'05") | 1001 / 12065 | 148 / 91 | | 13 | | 06'45" (+00'29") | 1006 / 13072 | 157 / 93 | | 14 | | 06'43" (+00'27") | 1003 / 14075 | 158 / 93 | | 15 | | 07'06" (+00'50") | 1008 / 15084 | 158 / 88 | | 16 | | 07'30" (+01'14") | 1002 / 16086 | 142 / 93 | | 17 | | 07'06" (+00'50") | 1009 / 17096 | 160 / 87 | | 18 | | 06'44" (+00'28") | 1000 / 18096 | 160 / 92 | | 19 | | 07'51" (+01'35") | 1003 / 19100 | 141 / 89 | | 20 | | 06'55" (+00'39") | 1000 / 20101 | 159 / 90 | | 21 | | 07'51" (+01'35") | 1004 / 21105 | 147 / 86 | | 22 | | 07'31" (+01'15") | 1008 / 22113 | 146 / 90 | | 23 | | 07'10" (+00'54") | 1002 / 23116 | 158 / 87 | | 24 | | 08'34" (+02'18") | 1009 / 24125 | 134 / 86 | | 25 | | 06'58" (+00'42") | 1003 / 25128 | 160 / 89 | | 26 | | 07'13" (+00'57") | 1001 / 26130 | 155 / 89 | | 27 | | 07'27" (+01'11") | 1001 / 27132 | 154 / 86 | | 28 | | 08'44" (+02'28") | 1004 / 28137 | 130 / 87 | | 29 | | 08'20" (+02'04") | 1004 / 29141 | 141 / 84 | | 30 | | 08'33" (+02'17") | 1005 / 30147 | 127 / 91 | | 31 | | 09'28" (+03'12") | 1005 / 31153 | 106 / 98 | | 32 | | 08'48" (+02'32") | 1008 / 32161 | 100 / 113 | | 33 | | 10'20" (+04'04") | 1007 / 33168 | 69 / 138 | | 34 | | 08'12" (+01'56") | 1000 / 34169 | 135 / 89 | | 35 | | 08'17" (+02'01") | 1008 / 35177 | 134 / 89 | | 36 | | 08'28" (+02'12") | 1007 / 36185 | 126 / 93 | | 37 | | 07'49" (+01'33") | 1002 / 37187 | 150 / 84 | | 38 | | 08'08" (+01'52") | 1000 / 38188 | 146 / 83 | | 39 | | 08'55" (+02'39") | 1002 / 39190 | 137 / 81 | | 40 | | 09'26" (+03'10") | 1007 / 40197 | 128 / 82 | | 41 | | 09'04" (+02'48") | 1001 / 41199 | 126 / 86 | | 42 | | 08'37" (+02'21") | 1004 / 42204 | 135 / 85 | | 43 | | 07'49" (+01'33") | 1004 / 43208 | 145 / 87 |
賽前宣言: Fighting!! 賽後評分: 超棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 138.59 km  NEW BLANCE MZANTBS2 累積 : 827.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'25" | 00:14'10" | | 3 | 06'21" | 00:20'31" | | 4 | 06'41" | 00:27'12" | | 5 | 06'20" | 00:33'32" | | 6 | 06'31" | 00:40'03" | | 7 | 06'35" | 00:46'38" | | 8 | 06'29" | 00:53'07" | | 9 | 06'42" | 00:59'49" | | 10 | 07'05" | 01:06'54" | | 11 | 07'02" | 01:13'56" | | 12 | 07'22" | 01:21'18" | | 13 | 06'43" | 01:28'01" | | 14 | 06'50" | 01:34'51" | | 15 | 07'06" | 01:41'57" | | 16 | 07'36" | 01:49'33" | | 17 | 07'06" | 01:56'39" | | 18 | 06'49" | 02:03'28" | | 19 | 07'49" | 02:11'17" | | 20 | 06'56" | 02:18'13" | | 21 | 07'53" | 02:26'06" | | 22 | 07'31" | 02:33'37" | | 23 | 07'16" | 02:40'53" | | 24 | 08'37" | 02:49'30" | | 25 | 07'02" | 02:56'32" | | 26 | 07'14" | 03:03'46" | | 27 | 07'28" | 03:11'14" | | 28 | 08'45" | 03:19'59" | | 29 | 08'12" | 03:28'11" | | 30 | 08'43" | 03:36'54" | | 31 | 09'29" | 03:46'23" | | 32 | 08'48" | 03:55'11" | | 33 | 10'24" | 04:05'35" | | 34 | 08'21" | 04:13'56" | | 35 | 08'19" | 04:22'15" | | 36 | 08'31" | 04:30'46" | | 37 | 07'53" | 04:38'39" | | 38 | 08'08" | 04:46'47" | | 39 | 08'57" | 04:55'44" | | 40 | 09'21" | 05:05'05" | | 41 | 09'10" | 05:14'15" | | 42 | 08'52" | 05:23'07" | | 43 | 07'46" | 05:30'53" | | 43.1 | 12'49" | 05:31'37" |
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