15.0 km | 01:34:43 | 06:18/km日期: 2017-02-16 21:28 - 平均心率: 67 - 卡路里: 949 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'21" / 06'16" / 06'18" / 06'25" / 06'24" / 06'50" / 06'18" / 06'21" / 06'17" / 06'03" / 06'21" / 06'09" / 05'55" / 06'08" / 06'05" / 28'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'25") | 999 / 999 |
2 | | 06'16" (+00'22") | 1009 / 2009 |
3 | | 06'19" (+00'25") | 1001 / 3010 |
4 | | 06'23" (+00'29") | 1009 / 4020 |
5 | | 06'23" (+00'29") | 996 / 5016 |
6 | | 06'50" (+00'56") | 1008 / 6024 |
7 | | 06'16" (+00'22") | 1008 / 7032 |
8 | | 06'23" (+00'29") | 1003 / 8036 |
9 | | 06'14" (+00'20") | 1001 / 9037 |
10 | | 06'03" (+00'09") | 1007 / 10044 |
11 | | 06'19" (+00'25") | 1008 / 11053 |
12 | | 06'10" (+00'16") | 1002 / 12055 |
13 | | 05'54" | 1005 / 13061 |
14 | | 06'09" (+00'15") | 1006 / 14067 |
15 | | 06'00" (+00'06") | 1003 / 15071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.35 km Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'18" | 00:18'55" |
4 | 06'25" | 00:25'20" |
5 | 06'24" | 00:31'44" |
6 | 06'50" | 00:38'34" |
7 | 06'18" | 00:44'52" |
8 | 06'21" | 00:51'13" |
9 | 06'17" | 00:57'30" |
10 | 06'03" | 01:03'33" |
11 | 06'21" | 01:09'54" |
12 | 06'09" | 01:16'03" |
13 | 05'55" | 01:21'58" |
14 | 06'08" | 01:28'06" |
15 | 06'05" | 01:34'11" |
15.0 | 28'04" | 01:34'43" |