29.2 km | 03:01:23 | 06:12/km日期: 2017-02-14 19:21 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 1710 Cal - 溫度: 16°C - 濕度: 52%
Pace: 06'29" / 06'21" / 06'10" / 06'08" / 06'05" / 06'12" / 06'21" / 06'12" / 06'14" / 06'05" / 06'05" / 06'00" / 06'55" / 06'03" / 06'15" / 06'14" / 06'26" / 06'17" / 06'13" / 06'13" / 06'15" / 05'58" / 05'55" / 06'01" / 06'13" / 06'06" / 06'12" / 06'10" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 5000 / 5000 |
| 2 | | 06'12" (+00'08") | 5000 / 10000 |
| 3 | | 06'15" (+00'11") | 5000 / 15000 |
| 4 | | 06'16" (+00'12") | 5000 / 20000 |
| 5 | | 06'04" | 5000 / 25000 |
| 6 | | 06'09" (+00'05") | 4230 / 29230 |
2月累積里程 :
504.12 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'21" | 00:43'46" |
| 8 | 06'12" | 00:49'58" |
| 9 | 06'14" | 00:56'12" |
| 10 | 06'05" | 01:02'17" |
| 11 | 06'05" | 01:08'22" |
| 12 | 06'00" | 01:14'22" |
| 13 | 06'55" | 01:21'17" |
| 14 | 06'03" | 01:27'20" |
| 15 | 06'15" | 01:33'35" |
| 16 | 06'14" | 01:39'49" |
| 17 | 06'26" | 01:46'15" |
| 18 | 06'17" | 01:52'32" |
| 19 | 06'13" | 01:58'45" |
| 20 | 06'13" | 02:04'58" |
| 21 | 06'15" | 02:11'13" |
| 22 | 05'58" | 02:17'11" |
| 23 | 05'55" | 02:23'06" |
| 24 | 06'01" | 02:29'07" |
| 25 | 06'13" | 02:35'20" |
| 26 | 06'06" | 02:41'26" |
| 27 | 06'12" | 02:47'38" |
| 28 | 06'10" | 02:53'48" |
| 29 | 06'11" | 02:59'59" |
| 29.2 | 06'04" | 03:01'23" |
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