14.2 km | 01:29:15 | 06:15/km日期: 2017-02-15 14:15 - 總爬升: 224 m - 平均心率: 138 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 06'31" / 06'15" / 06'14" / 06'17" / 06'10" / 05'57" / 06'24" / 06'12" / 06'09" / 06'18" / 06'13" / 06'38" / 06'17" / 06'10" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'33") | 1000 / 1000 |
2 | | 06'14" (+00'17") | 1000 / 2000 |
3 | | 06'14" (+00'17") | 1000 / 3000 |
4 | | 06'16" (+00'19") | 1000 / 4000 |
5 | | 06'09" (+00'12") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'24" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'14") | 1000 / 8000 |
9 | | 06'09" (+00'12") | 1000 / 9000 |
10 | | 06'14" (+00'17") | 1000 / 10000 |
11 | | 06'16" (+00'19") | 1000 / 11000 |
12 | | 06'37" (+00'40") | 1000 / 12000 |
13 | | 06'17" (+00'20") | 1000 / 13000 |
14 | | 06'09" (+00'12") | 1000 / 14000 |
15 | | 06'08" (+00'11") | 246 / 14246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 403.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 06'14" | 00:19'00" |
4 | 06'17" | 00:25'17" |
5 | 06'10" | 00:31'27" |
6 | 05'57" | 00:37'24" |
7 | 06'24" | 00:43'48" |
8 | 06'12" | 00:50'00" |
9 | 06'09" | 00:56'09" |
10 | 06'18" | 01:02'27" |
11 | 06'13" | 01:08'40" |
12 | 06'38" | 01:15'18" |
13 | 06'17" | 01:21'35" |
14 | 06'10" | 01:27'45" |
14.2 | 06'09" | 01:29'16" |