12.1 km | 01:10:52 | 05:50/km日期: 2013-10-22 05:52 - 總爬升: 201 m - 地點: 清水岩 - 卡路里: 999 Cal - 溫度: 21°C - 濕度: 59%
Pace: 06'51" / 06'01" / 05'27" / 05'25" / 05'27" / 07'20" / 05'24" / 05'14" / 05'28" / 05'44" / 05'37" / 05'11" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1228 / 1228 |
| 2 | | 05'32" (+00'10") | 1257 / 2485 |
| 3 | | 05'36" (+00'14") | 1251 / 3737 |
| 4 | | 05'40" (+00'18") | 1250 / 4987 |
| 5 | | 06'19" (+00'57") | 1598 / 6586 |
| 6 | | 05'37" (+00'15") | 1276 / 7863 |
| 7 | | 05'22" | 1250 / 9114 |
| 8 | | 05'24" (+00'02") | 1246 / 10360 |
| 9 | | 05'29" (+00'07") | 1256 / 11616 |
| 10 | | 06'14" (+00'52") | 283 / 11899 |
| 11 | | 06'44" (+01'22") | 353 / 12253 |
10月累積里程 : 306.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 05'27" | 00:18'19" |
| 4 | 05'25" | 00:23'44" |
| 5 | 05'27" | 00:29'11" |
| 6 | 07'20" | 00:36'31" |
| 7 | 05'24" | 00:41'55" |
| 8 | 05'14" | 00:47'09" |
| 9 | 05'28" | 00:52'37" |
| 10 | 05'44" | 00:58'21" |
| 11 | 05'37" | 01:03'58" |
| 12 | 05'11" | 01:09'09" |
| 12.1 | 12'37" | 01:10'52" |
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