21.5 km | 02:43:10 | 07:35/km日期: 2017-02-18 06:41 - 總爬升: 417 m - 地點: 五股一日遊 - 天氣: 陰但是悶熱 - 平均心率: 151 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 06'30" / 06'17" / 06'15" / 06'05" / 07'28" / 06'35" / 20'21" / 06'44" / 15'39" / 10'28" / 06'26" / 05'07" / 10'27" / 05'34" / 09'44" / 06'11" / 07'07" / 07'46" / 06'44" / 07'39" / 06'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+01'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 07'28" (+02'22") | 1000 / 5000 |
| 6 | | 06'34" (+01'28") | 1000 / 6000 |
| 7 | | 09'18" (+04'12") | 1000 / 7000 |
| 8 | | 06'44" (+01'38") | 1000 / 8000 |
| 9 | | 15'38" (+10'32") | 1000 / 9000 |
| 10 | | 10'28" (+05'22") | 1000 / 10000 |
| 11 | | 06'26" (+01'20") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 10'27" (+05'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 09'44" (+04'38") | 1000 / 15000 |
| 16 | | 06'10" (+01'04") | 1000 / 16000 |
| 17 | | 07'07" (+02'01") | 1000 / 17000 |
| 18 | | 07'45" (+02'39") | 1000 / 18000 |
| 19 | | 06'43" (+01'37") | 1000 / 19000 |
| 20 | | 07'39" (+02'33") | 1000 / 20000 |
| 21 | | 06'42" (+01'36") | 1000 / 21000 |
| 22 | | 04'51" | 488 / 21488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
217.99 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 07'28" | 00:32'35" |
| 6 | 06'35" | 00:39'10" |
| 7 | 20'21" | 00:59'31" |
| 8 | 06'44" | 01:06'15" |
| 9 | 15'39" | 01:21'54" |
| 10 | 10'28" | 01:32'22" |
| 11 | 06'26" | 01:38'48" |
| 12 | 05'07" | 01:43'55" |
| 13 | 10'27" | 01:54'22" |
| 14 | 05'34" | 01:59'56" |
| 15 | 09'44" | 02:09'40" |
| 16 | 06'11" | 02:15'51" |
| 17 | 07'07" | 02:22'58" |
| 18 | 07'46" | 02:30'44" |
| 19 | 06'44" | 02:37'28" |
| 20 | 07'39" | 02:45'07" |
| 21 | 06'43" | 02:51'50" |
| 21.5 | 04'50" | 02:54'12" |
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