15.3 km | 01:44:16 | 06:48/km日期: 2017-02-18 09:28 - 平均心率: 138 - 卡路里: 2097 Cal - 總步數: 17752 - 平均步頻: 170 - 平均步幅: 86 cm
Pace: 04'12" / 06'59" / 06'58" / 06'51" / 07'00" / 07'00" / 06'51" / 07'18" / 06'48" / 06'30" / 06'43" / 06'42" / 06'27" / 06'31" / 06'21" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'50") | 1000 / 1000 | 164 / 84 |
| 2 | | 06'56" (+00'37") | 1006 / 2006 | 169 / 85 |
| 3 | | 06'58" (+00'39") | 1009 / 3015 | 171 / 83 |
| 4 | | 06'50" (+00'31") | 1009 / 4025 | 169 / 86 |
| 5 | | 07'00" (+00'41") | 1000 / 5025 | 169 / 83 |
| 6 | | 06'47" (+00'28") | 1002 / 6027 | 171 / 86 |
| 7 | | 07'11" (+00'52") | 1008 / 7035 | 170 / 81 |
| 8 | | 06'57" (+00'38") | 1007 / 8043 | 169 / 84 |
| 9 | | 06'47" (+00'28") | 1004 / 9047 | 170 / 86 |
| 10 | | 06'39" (+00'20") | 1005 / 10053 | 169 / 88 |
| 11 | | 06'34" (+00'15") | 1005 / 11058 | 170 / 89 |
| 12 | | 06'34" (+00'15") | 1006 / 12065 | 170 / 89 |
| 13 | | 06'28" (+00'09") | 1001 / 13067 | 171 / 90 |
| 14 | | 06'25" (+00'06") | 1002 / 14069 | 172 / 90 |
| 15 | | 06'19" | 1005 / 15075 | 173 / 91 |
| 16 | | 06'12" | 333 / 15408 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 84.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'59" | 00:11'11" |
| 3 | 06'58" | 00:18'09" |
| 4 | 06'51" | 00:25'00" |
| 5 | 07'00" | 00:32'00" |
| 6 | 07'00" | 00:39'00" |
| 7 | 06'51" | 00:45'51" |
| 8 | 07'18" | 00:53'09" |
| 9 | 06'48" | 00:59'57" |
| 10 | 06'30" | 01:06'27" |
| 11 | 06'43" | 01:13'10" |
| 12 | 06'42" | 01:19'52" |
| 13 | 06'27" | 01:26'19" |
| 14 | 06'31" | 01:32'50" |
| 15 | 06'21" | 01:39'11" |
| 15.3 | 15'15" | 01:44'16" |
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