12.0 km | 01:25:45 | 07:08/km日期: 2017-02-20 19:33 - 總爬升: 114 m - 卡路里: 681 Cal - 總步數: 14192 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'04" / 05'47" / 06'42" / 06'31" / 07'13" / 08'21" / 07'22" / 06'51" / 07'19" / 07'54" / 08'11" / 07'22" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'14") | 1007 / 1007 | 174 / 95 |
2 | | 05'47" | 1008 / 2015 | 176 / 98 |
3 | | 06'39" (+00'52") | 1008 / 3024 | 174 / 86 |
4 | | 06'25" (+00'38") | 1004 / 4028 | 173 / 90 |
5 | | 07'12" (+01'25") | 1000 / 5029 | 164 / 84 |
6 | | 08'20" (+02'33") | 1001 / 6030 | 166 / 71 |
7 | | 07'22" (+01'35") | 1007 / 7038 | 168 / 80 |
8 | | 06'50" (+01'03") | 1001 / 8039 | 170 / 85 |
9 | | 07'16" (+01'29") | 1005 / 9045 | 164 / 83 |
10 | | 07'52" (+02'05") | 1002 / 10048 | 163 / 77 |
11 | | 08'06" (+02'19") | 1008 / 11056 | 146 / 84 |
12 | | 07'20" (+01'33") | 1002 / 12059 | 152 / 89 |
2月累積里程 : 52.90 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 06'42" | 00:18'33" |
4 | 06'31" | 00:25'04" |
5 | 07'13" | 00:32'17" |
6 | 08'21" | 00:40'38" |
7 | 07'22" | 00:48'00" |
8 | 06'51" | 00:54'51" |
9 | 07'19" | 01:02'10" |
10 | 07'54" | 01:10'04" |
11 | 08'11" | 01:18'15" |
12 | 07'22" | 01:25'37" |
12.0 | 12'07" | 01:25'45" |