20.1 km | 02:03:25 | 06:08/km日期: 2017-02-18 16:33 - 總爬升: 136 m - 地點: 河堤公園-中山大學 - 天氣: 有太陽涼爽 - 平均心率: 133 - 卡路里: 1083 Cal - 總步數: 20905 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'22" / 05'37" / 05'47" / 05'29" / 05'30" / 05'52" / 06'01" / 06'49" / 06'06" / 06'40" / 05'34" / 05'08" / 05'48" / 06'12" / 06'32" / 06'04" / 06'20" / 06'06" / 06'19" / 05'49" / 61'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1008 / 1008 | 174 / 105 |
| 2 | | 05'32" (+00'05") | 1005 / 2013 | 174 / 103 |
| 3 | | 05'53" (+00'26") | 1002 / 3015 | 173 / 98 |
| 4 | | 05'40" (+00'13") | 1003 / 4019 | 172 / 102 |
| 5 | | 05'36" (+00'09") | 1008 / 5028 | 181 / 98 |
| 6 | | 05'49" (+00'22") | 1007 / 6035 | 171 / 99 |
| 7 | | 06'11" (+00'44") | 1001 / 7037 | 163 / 98 |
| 8 | | 06'56" (+01'29") | 1003 / 8040 | 152 / 94 |
| 9 | | 06'09" (+00'42") | 1004 / 9044 | 176 / 91 |
| 10 | | 06'41" (+01'14") | 1008 / 10053 | 159 / 93 |
| 11 | | 05'41" (+00'14") | 1007 / 11060 | 176 / 99 |
| 12 | | 06'16" (+00'49") | 1005 / 12066 | 172 / 92 |
| 13 | | 06'37" (+01'10") | 1006 / 13072 | 160 / 93 |
| 14 | | 06'05" (+00'38") | 1003 / 14076 | 175 / 93 |
| 15 | | 06'36" (+01'09") | 1006 / 15082 | 166 / 91 |
| 16 | | 06'26" (+00'59") | 1001 / 16084 | 174 / 88 |
| 17 | | 06'18" (+00'51") | 1002 / 17087 | 172 / 91 |
| 18 | | 06'07" (+00'40") | 1003 / 18091 | 179 / 91 |
| 19 | | 06'24" (+00'57") | 1001 / 19093 | 144 / 108 |
| 20 | | 05'53" (+00'26") | 1001 / 20094 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
192.06 km 
母子鱷魚ㄚ拖 三代軍綠色 累積 :
697.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'47" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'52" | 00:33'37" |
| 7 | 06'01" | 00:39'38" |
| 8 | 06'49" | 00:46'27" |
| 9 | 06'06" | 00:52'33" |
| 10 | 06'40" | 00:59'13" |
| 11 | 05'34" | 01:04'47" |
| 12 | 05'08" | 01:09'55" |
| 13 | 05'48" | 01:15'43" |
| 14 | 06'12" | 01:21'55" |
| 15 | 06'32" | 01:28'27" |
| 16 | 06'04" | 01:34'31" |
| 17 | 06'20" | 01:40'51" |
| 18 | 06'06" | 01:46'57" |
| 19 | 06'19" | 01:53'16" |
| 20 | 05'49" | 01:59'05" |
| 20.1 | 60'51" | 02:03'25" |
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