10.0 km | 01:04:23 | 06:24/km日期: 2017-02-20 08:10 - 卡路里: 815 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'38" / 06'30" / 06'32" / 06'32" / 06'32" / 06'16" / 06'15" / 06'12" / 06'21" / 06'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" | 42 / 10042 |
2月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 06'16" | 00:39'00" |
| 7 | 06'15" | 00:45'15" |
| 8 | 06'12" | 00:51'27" |
| 9 | 06'21" | 00:57'48" |
| 10 | 06'25" | 01:04'13" |
| 10.0 | 03'56" | 01:04'23" |
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