21.0 km | 02:26:33 | 06:58/km日期: 2017-02-20 15:27 - 總爬升: 183 m - 地點: 瑞豐+瑞和+瑞源 - 天氣: 雨天 - 平均心率: 153 - 卡路里: 1456 Cal - 總步數: 18395 - 平均步頻: 125 - 平均步幅: 114 cm - 溫度: 10°C - 濕度: 89
Pace: 05'49" / 05'11" / 05'28" / 05'48" / 05'56" / 06'28" / 06'13" / 10'16" / 05'46" / 06'07" / 06'51" / 05'19" / 05'50" / 06'38" / 05'37" / 08'10" / 08'17" / 09'59" / 08'19" / 08'47" / 09'13" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'35") | 1008 / 1008 | 156 / 111 |
| 2 | | 05'10" | 1009 / 2018 | 157 / 122 |
| 3 | | 05'25" (+00'15") | 1007 / 3025 | 153 / 119 |
| 4 | | 05'45" (+00'35") | 1008 / 4034 | 154 / 112 |
| 5 | | 05'53" (+00'43") | 1009 / 5044 | 155 / 109 |
| 6 | | 06'24" (+01'14") | 1009 / 6053 | 158 / 98 |
| 7 | | 06'09" (+00'59") | 1010 / 7063 | 148 / 109 |
| 8 | | 10'12" (+05'02") | 1001 / 8065 | 90 / 108 |
| 9 | | 05'46" (+00'36") | 1008 / 9074 | 158 / 109 |
| 10 | | 06'07" (+00'57") | 1006 / 10081 | 159 / 102 |
| 11 | | 06'46" (+01'36") | 1002 / 11083 | 136 / 108 |
| 12 | | 05'18" (+00'08") | 1000 / 12083 | 160 / 117 |
| 13 | | 05'48" (+00'38") | 1003 / 13086 | 159 / 107 |
| 14 | | 06'35" (+01'25") | 1007 / 14094 | 127 / 119 |
| 15 | | 05'38" (+00'28") | 1008 / 15102 | 155 / 114 |
| 16 | | 08'05" (+02'55") | 1008 / 16111 | 109 / 112 |
| 17 | | 08'15" (+03'05") | 1000 / 17112 | 89 / 134 |
| 18 | | 09'58" (+04'48") | 1003 / 18115 | 103 / 96 |
| 19 | | 08'20" (+03'10") | 1000 / 19116 | 91 / 130 |
| 20 | | 08'49" (+03'39") | 1003 / 20119 | 84 / 133 |
| 21 | | 09'05" (+03'55") | 1003 / 21123 | 60 / 182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 68.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'48" | 00:22'16" |
| 5 | 05'56" | 00:28'12" |
| 6 | 06'28" | 00:34'40" |
| 7 | 06'13" | 00:40'53" |
| 8 | 10'16" | 00:51'09" |
| 9 | 05'46" | 00:56'55" |
| 10 | 06'07" | 01:03'02" |
| 11 | 06'51" | 01:09'53" |
| 12 | 05'19" | 01:15'12" |
| 13 | 05'50" | 01:21'02" |
| 14 | 06'38" | 01:27'40" |
| 15 | 05'37" | 01:33'17" |
| 16 | 08'10" | 01:41'27" |
| 17 | 08'17" | 01:49'44" |
| 18 | 09'59" | 01:59'43" |
| 19 | 08'19" | 02:08'02" |
| 20 | 08'47" | 02:16'49" |
| 21 | 09'13" | 02:26'02" |
| 21.0 | 23'29" | 02:26'33" |
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