30.4 km | 03:05:44 | 06:06/km日期: 2017-02-19 09:31 - 卡路里: 1554 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'18" / 06'59" / 06'42" / 06'45" / 06'46" / 06'14" / 05'59" / 06'48" / 06'34" / 06'13" / 05'43" / 05'46" / 05'45" / 05'43" / 05'38" / 05'46" / 05'56" / 05'53" / 05'57" / 05'54" / 06'15" / 06'14" / 06'31" / 06'09" / 05'33" / 05'30" / 05'41" / 05'34" / 05'50" / 05'48" / 05'58" /
基本訓練
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中興大學M. 跑到中午氣溫26度，熱！
2月累積里程 : 264.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 06'42" | 00:20'59" |
| 4 | 06'45" | 00:27'44" |
| 5 | 06'46" | 00:34'30" |
| 6 | 06'14" | 00:40'44" |
| 7 | 05'59" | 00:46'43" |
| 8 | 06'48" | 00:53'31" |
| 9 | 06'34" | 01:00'05" |
| 10 | 06'13" | 01:06'18" |
| 11 | 05'43" | 01:12'01" |
| 12 | 05'46" | 01:17'47" |
| 13 | 05'45" | 01:23'32" |
| 14 | 05'43" | 01:29'15" |
| 15 | 05'38" | 01:34'53" |
| 16 | 05'46" | 01:40'39" |
| 17 | 05'56" | 01:46'35" |
| 18 | 05'53" | 01:52'28" |
| 19 | 05'57" | 01:58'25" |
| 20 | 05'54" | 02:04'19" |
| 21 | 06'15" | 02:10'34" |
| 22 | 06'14" | 02:16'48" |
| 23 | 06'31" | 02:23'19" |
| 24 | 06'09" | 02:29'28" |
| 25 | 05'33" | 02:35'01" |
| 26 | 05'30" | 02:40'31" |
| 27 | 05'41" | 02:46'12" |
| 28 | 05'34" | 02:51'46" |
| 29 | 05'50" | 02:57'36" |
| 30 | 05'48" | 03:03'24" |
| 30.4 | 06'02" | 03:05'44" |
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