21.3 km | 02:33:09 | 07:11/km日期: 2017-02-19 08:06 - 平均心率: 107 - 卡路里: 2629 Cal - 總步數: 25816 - 平均步頻: 168 - 平均步幅: 82 cm
Pace: 07'00" / 07'12" / 07'23" / 07'22" / 07'16" / 07'21" / 07'33" / 07'26" / 07'15" / 07'23" / 07'13" / 07'13" / 07'02" / 07'10" / 07'22" / 06'57" / 06'56" / 07'05" / 06'53" / 06'45" / 06'27" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'39") | 1000 / 1000 | 159 / 89 |
| 2 | | 07'11" (+00'48") | 1002 / 2003 | 169 / 81 |
| 3 | | 07'24" (+01'01") | 1006 / 3009 | 168 / 80 |
| 4 | | 07'18" (+00'55") | 1008 / 4017 | 170 / 80 |
| 5 | | 07'12" (+00'49") | 1007 / 5024 | 169 / 81 |
| 6 | | 07'21" (+00'58") | 1008 / 6032 | 169 / 80 |
| 7 | | 07'30" (+01'07") | 1005 / 7038 | 166 / 79 |
| 8 | | 07'22" (+00'59") | 1008 / 8046 | 170 / 79 |
| 9 | | 07'13" (+00'50") | 1002 / 9049 | 168 / 81 |
| 10 | | 07'21" (+00'58") | 1002 / 10052 | 166 / 81 |
| 11 | | 07'12" (+00'49") | 1001 / 11053 | 168 / 82 |
| 12 | | 07'18" (+00'55") | 1006 / 12060 | 168 / 81 |
| 13 | | 07'00" (+00'37") | 1001 / 13061 | 170 / 83 |
| 14 | | 07'09" (+00'46") | 1000 / 14061 | 168 / 82 |
| 15 | | 07'24" (+01'01") | 1005 / 15067 | 165 / 81 |
| 16 | | 07'01" (+00'38") | 1006 / 16073 | 169 / 84 |
| 17 | | 06'53" (+00'30") | 1009 / 17083 | 169 / 85 |
| 18 | | 07'03" (+00'40") | 1007 / 18090 | 170 / 82 |
| 19 | | 06'58" (+00'35") | 1000 / 19091 | 168 / 85 |
| 20 | | 06'46" (+00'23") | 1006 / 20098 | 171 / 86 |
| 21 | | 06'23" | 1002 / 21100 | 172 / 90 |
| 22 | | 07'09" (+00'46") | 311 / 21411 | 157 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 84.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 07'23" | 00:21'35" |
| 4 | 07'22" | 00:28'57" |
| 5 | 07'16" | 00:36'13" |
| 6 | 07'21" | 00:43'34" |
| 7 | 07'33" | 00:51'07" |
| 8 | 07'26" | 00:58'33" |
| 9 | 07'15" | 01:05'48" |
| 10 | 07'23" | 01:13'11" |
| 11 | 07'13" | 01:20'24" |
| 12 | 07'13" | 01:27'37" |
| 13 | 07'02" | 01:34'39" |
| 14 | 07'10" | 01:41'49" |
| 15 | 07'22" | 01:49'11" |
| 16 | 06'57" | 01:56'08" |
| 17 | 06'56" | 02:03'04" |
| 18 | 07'05" | 02:10'09" |
| 19 | 06'53" | 02:17'02" |
| 20 | 06'45" | 02:23'47" |
| 21 | 06'27" | 02:30'14" |
| 21.3 | 09'21" | 02:33'09" |
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