21.1 km | 01:47:38 | 05:05/km日期: 2017-02-18 15:57 - 總爬升: 200 m - 地點: 街道亂逛 - 卡路里: 1167 Cal - 總步數: 18719 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 60%
Pace: 05'28" / 05'36" / 05'12" / 05'20" / 05'13" / 05'20" / 05'11" / 05'13" / 05'06" / 05'17" / 05'03" / 05'08" / 04'43" / 04'57" / 05'13" / 04'48" / 04'53" / 04'54" / 04'59" / 04'47" / 04'36" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'59") | 1004 / 1004 | 169 / 107 |
2 | | 05'37" (+01'06") | 1006 / 2010 | 171 / 103 |
3 | | 05'11" (+00'40") | 1002 / 3012 | 173 / 111 |
4 | | 05'19" (+00'48") | 1002 / 4014 | 173 / 108 |
5 | | 05'11" (+00'40") | 1005 / 5020 | 171 / 112 |
6 | | 05'18" (+00'47") | 1008 / 6028 | 171 / 110 |
7 | | 05'09" (+00'38") | 1000 / 7029 | 173 / 111 |
8 | | 05'09" (+00'38") | 1010 / 8039 | 171 / 113 |
9 | | 05'04" (+00'33") | 1004 / 9044 | 171 / 114 |
10 | | 05'17" (+00'46") | 1008 / 10052 | 167 / 112 |
11 | | 05'00" (+00'29") | 1008 / 11060 | 172 / 115 |
12 | | 05'15" (+00'44") | 1002 / 12063 | 174 / 109 |
13 | | 04'36" (+00'05") | 1005 / 13068 | 174 / 124 |
14 | | 04'54" (+00'23") | 1007 / 14076 | 176 / 115 |
15 | | 05'11" (+00'40") | 1005 / 15082 | 173 / 111 |
16 | | 04'49" (+00'18") | 1005 / 16087 | 178 / 115 |
17 | | 04'50" (+00'19") | 1008 / 17096 | 175 / 117 |
18 | | 04'54" (+00'23") | 1006 / 18103 | 174 / 116 |
19 | | 04'55" (+00'24") | 1009 / 19112 | 177 / 114 |
20 | | 04'45" (+00'14") | 1005 / 20118 | 178 / 117 |
21 | | 04'31" | 1000 / 21119 | 181 / 121 |
下午小朋友進入夢鄉,趕快練習一下中距離,因為聽說這個月只有28天!好恐怖…時間不夠了,而且前幾天寒流混了好多天,趕快加緊腳步練習才可以,下個月跑量可以減半了~太好了^_^
2月累積里程 :
356.22 km HOKA ONE ONE CLIFTON 3 US9.5 累積 :
1014.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'36" | 00:11'04" |
3 | 05'12" | 00:16'16" |
4 | 05'20" | 00:21'36" |
5 | 05'13" | 00:26'49" |
6 | 05'20" | 00:32'09" |
7 | 05'11" | 00:37'20" |
8 | 05'13" | 00:42'33" |
9 | 05'06" | 00:47'39" |
10 | 05'17" | 00:52'56" |
11 | 05'03" | 00:57'59" |
12 | 05'08" | 01:03'07" |
13 | 04'43" | 01:07'50" |
14 | 04'57" | 01:12'47" |
15 | 05'13" | 01:18'00" |
16 | 04'48" | 01:22'48" |
17 | 04'53" | 01:27'41" |
18 | 04'54" | 01:32'35" |
19 | 04'59" | 01:37'34" |
20 | 04'47" | 01:42'21" |
21 | 04'36" | 01:46'57" |
21.1 | 06'18" | 01:47'38" |