| 賽後評分: 路線規劃有水準 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 75.43 km Mizuno wave rider19 累積 : 160.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 07'07" | 00:15'36" | 3 | 08'01" | 00:23'37" | 4 | 09'29" | 00:33'06" | 5 | 09'11" | 00:42'17" | 6 | 08'07" | 00:50'24" | 7 | 09'23" | 00:59'47" | 8 | 09'10" | 01:08'57" | 9 | 07'51" | 01:16'48" | 10 | 09'53" | 01:26'41" | 11 | 06'01" | 01:32'42" | 12 | 07'16" | 01:39'58" | 13 | 07'25" | 01:47'23" | 14 | 06'44" | 01:54'07" | 15 | 06'34" | 02:00'41" | 16 | 09'35" | 02:10'16" | 17 | 08'37" | 02:18'53" | 18 | 07'47" | 02:26'40" | 19 | 08'01" | 02:34'41" | 20 | 08'28" | 02:43'09" | 21 | 08'46" | 02:51'55" | 22 | 07'41" | 02:59'36" | 23 | 12'01" | 03:11'37" | 24 | 06'24" | 03:18'01" | 25 | 08'53" | 03:26'54" | 26 | 07'19" | 03:34'13" | 27 | 07'13" | 03:41'26" | 28 | 06'47" | 03:48'13" | 29 | 08'37" | 03:56'50" | 30 | 09'12" | 04:06'02" | 31 | 08'49" | 04:14'51" | 32 | 11'35" | 04:26'26" | 33 | 08'55" | 04:35'21" | 34 | 09'09" | 04:44'30" | 35 | 14'54" | 04:59'24" | 36 | 07'10" | 05:06'34" | 37 | 07'35" | 05:14'09" | 38 | 08'14" | 05:22'23" | 39 | 09'15" | 05:31'38" | 40 | 06'41" | 05:38'19" | 41 | 08'52" | 05:47'11" | 42 | 07'03" | 05:54'14" | 43 | 09'46" | 06:04'00" | 43.3 | 07'35" | 06:06'29" |
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