17.0 km | 01:45:18 | 06:11/km日期: 2017-02-23 16:29 - 平均心率: 55 - 卡路里: 702 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'52" / 05'58" / 06'01" / 06'13" / 06'06" / 06'02" / 06'00" / 06'10" / 06'11" / 06'05" / 06'10" / 06'13" / 06'17" / 06'17" / 06'18" / 06'12" / 06'26" / 261'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 189.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 06'01" | 00:17'51" |
4 | 06'13" | 00:24'04" |
5 | 06'06" | 00:30'10" |
6 | 06'02" | 00:36'12" |
7 | 06'00" | 00:42'12" |
8 | 06'10" | 00:48'22" |
9 | 06'11" | 00:54'33" |
10 | 06'05" | 01:00'38" |
11 | 06'10" | 01:06'48" |
12 | 06'13" | 01:13'01" |
13 | 06'17" | 01:19'18" |
14 | 06'17" | 01:25'35" |
15 | 06'18" | 01:31'53" |
16 | 06'12" | 01:38'05" |
17 | 06'26" | 01:44'31" |
17.0 | 261'06" | 01:45'18" |