16.1 km | 01:18:27 | 04:52/km日期: 2017-02-23 19:12 - 卡路里: 868 Cal - 總步數: 14614 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 84%
Pace: 04'49" / 04'43" / 04'36" / 04'41" / 04'56" / 04'55" / 04'54" / 04'57" / 04'51" / 04'51" / 04'57" / 05'03" / 04'57" / 04'57" / 05'00" / 04'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'16") | 934 / 934 | 185 / 112 |
| 2 | | 04'46" (+00'16") | 440 / 1374 | 187 / 111 |
| 3 | | 04'41" (+00'11") | 440 / 1815 | 188 / 113 |
| 4 | | 04'42" (+00'12") | 431 / 2247 | 188 / 112 |
| 5 | | 04'34" (+00'04") | 444 / 2691 | 188 / 115 |
| 6 | | 04'36" (+00'06") | 437 / 3129 | 190 / 113 |
| 7 | | 04'30" | 439 / 3568 | 190 / 116 |
| 8 | | 04'54" (+00'24") | 467 / 4036 | 185 / 109 |
| 9 | | 04'56" (+00'26") | 482 / 4519 | 184 / 109 |
| 10 | | 04'59" (+00'29") | 474 / 4993 | 185 / 107 |
| 11 | | 04'51" (+00'21") | 487 / 5480 | 184 / 111 |
| 12 | | 04'58" (+00'28") | 479 / 5959 | 184 / 108 |
| 13 | | 04'50" (+00'20") | 488 / 6447 | 185 / 110 |
| 14 | | 04'58" (+00'28") | 475 / 6923 | 186 / 107 |
| 15 | | 04'58" (+00'28") | 475 / 7399 | 185 / 108 |
| 16 | | 04'54" (+00'24") | 485 / 7884 | 186 / 109 |
| 17 | | 04'50" (+00'20") | 482 / 8367 | 186 / 110 |
| 18 | | 04'56" (+00'26") | 479 / 8846 | 185 / 109 |
| 19 | | 04'55" (+00'25") | 481 / 9327 | 185 / 109 |
| 20 | | 04'46" (+00'16") | 489 / 9817 | 186 / 112 |
| 21 | | 04'52" (+00'22") | 482 / 10299 | 186 / 110 |
| 22 | | 04'58" (+00'28") | 489 / 10788 | 184 / 108 |
| 23 | | 04'58" (+00'28") | 482 / 11271 | 185 / 108 |
| 24 | | 05'03" (+00'33") | 477 / 11748 | 185 / 106 |
| 25 | | 04'59" (+00'29") | 487 / 12235 | 184 / 108 |
| 26 | | 04'58" (+00'28") | 475 / 12710 | 185 / 108 |
| 27 | | 05'02" (+00'32") | 479 / 13190 | 185 / 107 |
| 28 | | 04'54" (+00'24") | 485 / 13675 | 186 / 109 |
| 29 | | 04'58" (+00'28") | 483 / 14158 | 185 / 108 |
| 30 | | 05'02" (+00'32") | 479 / 14637 | 185 / 106 |
| 31 | | 05'00" (+00'30") | 478 / 15116 | 185 / 107 |
| 32 | | 04'52" (+00'22") | 488 / 15604 | 187 / 109 |
| 33 | | 04'43" (+00'13") | 479 / 16083 | 188 / 112 |
2月累積里程 : 267.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'56" | 00:23'45" |
| 6 | 04'55" | 00:28'40" |
| 7 | 04'54" | 00:33'34" |
| 8 | 04'57" | 00:38'31" |
| 9 | 04'51" | 00:43'22" |
| 10 | 04'51" | 00:48'13" |
| 11 | 04'57" | 00:53'10" |
| 12 | 05'03" | 00:58'13" |
| 13 | 04'57" | 01:03'10" |
| 14 | 04'57" | 01:08'07" |
| 15 | 05'00" | 01:13'07" |
| 16 | 04'52" | 01:17'59" |
| 16.1 | 05'26" | 01:18'27" |
展開計圈分析
留言 
