| 62.7 km | 02:49:22 | 22.2 km/h日期: 2017-02-21 11:25 - 總爬升: 366 m - 平均心率: 139 - 卡路里: 1607 Cal - 溫度: 22°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.38 (-21.07) | 1001 / 1001 | 2 | | 23.38 (-21.07) | 1001 / 2002 | 3 | | 23.38 (-21.07) | 1001 / 3004 | 4 | | 38.71 (-5.73) | 1000 / 4004 | 5 | | 26.09 (-18.36) | 1007 / 5012 |
6 | | 33.64 (-10.80) | 1012 / 6025 | 7 | | 29.27 (-15.18) | 1017 / 7042 | 8 | | 34.29 (-10.16) | 1001 / 8043 | 9 | | 36.00 (-8.44) | 1007 / 9051 | 10 | | 34.95 (-9.49) | 1017 / 10069 | 11 | | 32.43 (-12.01) | 1002 / 11071 | 12 | | 28.12 (-16.32) | 1016 / 12088 | 13 | | 31.58 (-12.87) | 1017 / 13105 | 14 | | 25.53 (-18.91) | 1009 / 14115 | 15 | | 28.12 (-16.32) | 1009 / 15125 | 16 | | 27.48 (-16.96) | 1005 / 16131 | 17 | | 25.90 (-18.55) | 1014 / 17145 | 18 | | 30.51 (-13.94) | 1010 / 18156 | 19 | | 3.40 (-41.04) | 1010 / 19167 | 20 | | 22.09 (-22.36) | 1012 / 20180 | 21 | | 26.87 (-17.58) | 1010 / 21191 | 22 | | 29.27 (-15.18) | 1004 / 22195 | 23 | | 22.64 (-21.80) | 1007 / 23202 | 24 | | 21.18 (-23.27) | 1002 / 24205 | 25 | | 16.98 (-27.46) | 1009 / 25215 | 26 | | 18.27 (-26.17) | 1006 / 26221 | 27 | | 17.82 (-26.62) | 1004 / 27226 | 28 | | 17.91 (-26.53) | 1012 / 28239 | 29 | | 25.35 (-19.09) | 1009 / 29248 | 30 | | 24.83 (-19.62) | 1004 / 30253 | 31 | | 9.68 (-34.77) | 1008 / 31261 | 32 | | 21.18 (-23.27) | 1012 / 32274 | 33 | | 39.56 (-4.88) | 1011 / 33285 | 34 | | 31.86 (-12.59) | 1000 / 34286 | 35 | | 41.38 (-3.07) | 1002 / 35288 | 36 | | 44.44 | 1010 / 36298 | 37 | | 39.13 (-5.31) | 1002 / 37301 | 38 | | 30.51 (-13.94) | 1012 / 38314 | 39 | | 27.69 (-16.75) | 1012 / 39326 | 40 | | 30.25 (-14.19) | 1002 / 40328 | 41 | | 22.78 (-21.66) | 1008 / 41337 | 42 | | 31.30 (-13.14) | 1002 / 42339 | 43 | | 21.18 (-23.27) | 1001 / 43341 | 44 | | 37.89 (-6.55) | 1016 / 44357 | 45 | | 26.28 (-18.17) | 1002 / 45360 | 46 | | 15.38 (-29.06) | 1010 / 46370 | 47 | | 31.86 (-12.59) | 1002 / 47372 | 48 | | 32.73 (-11.72) | 1010 / 48383 | 49 | | 25.71 (-18.73) | 1007 / 49390 | 50 | | 28.12 (-16.32) | 1006 / 50396 | 51 | | 26.87 (-17.58) | 1003 / 51399 | 52 | | 30.51 (-13.94) | 1000 / 52400 | 53 | | 19.78 (-24.66) | 1010 / 53410 | 54 | | 26.28 (-18.17) | 1002 / 54413 | 55 | | 27.69 (-16.75) | 1011 / 55424 | 56 | | 27.69 (-16.75) | 1007 / 56432 | 57 | | 26.28 (-18.17) | 1013 / 57446 | 58 | | 26.28 (-18.17) | 1006 / 58452 | 59 | | 25.00 (-19.44) | 1000 / 59452 | 60 | | 24.49 (-19.95) | 1007 / 60460 | 61 | | 23.23 (-21.22) | 1006 / 61467 | 62 | | 20.34 (-24.11) | 1005 / 62472 | 63 | | 23.08 (-21.37) | 1002 / 63475 | 64 | | 9.33 (-35.12) | 1007 / 64482 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | -4.1 % | 2 | 38.3 | -6.7 % | 3 | 26.5 | -4.1 % | 4 | 33.0 | -1.4 % | 5 | 28.6 | 1.7 % | 6 | 33.3 | -1.9 % | 7 | 36.4 | -1.2 % | 8 | 34.3 | -2.0 % | 9 | 32.1 | -1.1 % | 10 | 28.3 | -1.5 % | 11 | 30.5 | -1.6 % | 12 | 27.1 | -1.5 % | 13 | 26.1 | -2.6 % | 14 | 28.6 | -1.4 % | 15 | 25.4 | -1.2 % | 16 | 31.6 | -1.6 % | 17 | 3.4 | 2.3 % | 18 | 22.0 | -1.6 % | 19 | 25.7 | -1.4 % | 20 | 28.6 | -1.9 % | 21 | 22.6 | 5.7 % | 22 | 25.5 | -3.3 % | 23 | 16.1 | -2.1 % | 24 | 19.7 | 1.3 % | 25 | 17.4 | 3.8 % | 26 | 15.0 | 5.4 % | 27 | 29.8 | -6.0 % | 28 | 23.4 | 2.6 % | 29 | 22.5 | -1.6 % | 30 | 10.1 | -2.1 % | 31 | 26.3 | -1.1 % | 32 | 40.4 | -1.0 % | 33 | 32.4 | -0.4 % | 34 | 44.4 | -1.6 % | 35 | 39.6 | -0.6 % | 36 | 34.6 | 5.5 % | 37 | 29.8 | -1.8 % | 38 | 27.3 | 6.3 % | 39 | 26.9 | -2.3 % | 40 | 24.7 | -4.0 % | 41 | 27.3 | 3.4 % | 42 | 25.9 | -6.9 % | 43 | 30.5 | 6.0 % | 44 | 14.6 | 3.2 % | 45 | 30.5 | -3.4 % | 46 | 31.6 | 2.7 % | 47 | 33.3 | 2.5 % | 48 | 24.5 | 1.8 % | 49 | 24.8 | 2.2 % | 50 | 32.4 | 1.8 % | 51 | 20.7 | 3.5 % | 52 | 25.5 | 2.0 % | 53 | 27.7 | 2.5 % | 54 | 27.7 | 2.3 % | 55 | 26.9 | 1.3 % | 56 | 25.2 | 2.1 % | 57 | 26.5 | 2.2 % | 58 | 24.3 | 2.2 % | 59 | 24.5 | 2.3 % | 60 | 23.2 | 1.6 % | 61 | 20.9 | 3.3 % | 62 | 13.7 | 9.7 % | 63 | 12.0 | 5.7 % | 62.7 | -12.5 | 4.5 % |
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