22.7 km | 02:03:42 | 05:27/km日期: 2013-10-23 15:56 - 地點: 小月眉<>大肚堤防來回 - 天氣: 風強 - 卡路里: 1308 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'53" / 05'41" / 05'03" / 05'07" / 05'04" / 05'16" / 05'31" / 05'46" / 05'12" / 04'36" / 05'59" / 05'39" / 05'45" / 05'41" / 05'26" / 05'42" / 05'29" / 05'31" / 05'28" / 05'22" / 05'24" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 2028 / 2028 |
| 2 | | 05'06" (+00'14") | 2011 / 4039 |
| 3 | | 05'10" (+00'18") | 2015 / 6054 |
| 4 | | 05'39" (+00'47") | 2017 / 8072 |
| 5 | | 04'52" | 2027 / 10099 |
| 6 | | 05'50" (+00'58") | 2009 / 12109 |
| 7 | | 05'41" (+00'49") | 2024 / 14133 |
| 8 | | 05'33" (+00'41") | 2011 / 16145 |
| 9 | | 05'30" (+00'38") | 2006 / 18151 |
| 10 | | 05'26" (+00'34") | 2026 / 20178 |
| 11 | | 05'23" (+00'31") | 2011 / 22190 |
| 12 | | 05'48" (+00'56") | 461 / 22652 |
今天逆風跑得很辛苦，折返時看見一個高手，約4分半速以內的，一直維持約200m的距離，就是拉不近怎麼追也追不到@@。
後來遇到阿尼大，便一起跑一下，跑起來比較不無聊囉。
這個月扣打不只用光了，還超過100K，來到月跑量新高400K，難怪今天跑完覺得腳會痠。真的會累捏。
10月累積里程 :
501.01 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'03" | 00:16'37" |
| 4 | 05'07" | 00:21'44" |
| 5 | 05'04" | 00:26'48" |
| 6 | 05'16" | 00:32'04" |
| 7 | 05'31" | 00:37'35" |
| 8 | 05'46" | 00:43'21" |
| 9 | 05'12" | 00:48'33" |
| 10 | 04'36" | 00:53'09" |
| 11 | 05'59" | 00:59'08" |
| 12 | 05'39" | 01:04'47" |
| 13 | 05'45" | 01:10'32" |
| 14 | 05'41" | 01:16'13" |
| 15 | 05'26" | 01:21'39" |
| 16 | 05'42" | 01:27'21" |
| 17 | 05'29" | 01:32'50" |
| 18 | 05'31" | 01:38'21" |
| 19 | 05'28" | 01:43'49" |
| 20 | 05'22" | 01:49'11" |
| 21 | 05'24" | 01:54'35" |
| 22 | 05'26" | 02:00'01" |
| 22.7 | 05'38" | 02:03'42" |
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