11.0 km | 00:57:37 | 05:13/km日期: 2013-10-23 05:57 - 平均心率: 27 - 卡路里: 902 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'26" / 04'46" / 04'51" / 05'25" / 05'15" / 05'18" / 05'24" / 05'04" / 05'23" / 04'46" / 05'36" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 391 / 391 |
| 2 | | 05'18" (+00'43") | 414 / 806 |
| 3 | | 04'55" (+00'20") | 439 / 1246 |
| 4 | | 04'46" (+00'11") | 468 / 1715 |
| 5 | | 04'47" (+00'12") | 472 / 2187 |
| 6 | | 04'54" (+00'19") | 465 / 2652 |
| 7 | | 04'53" (+00'18") | 464 / 3116 |
| 8 | | 05'18" (+00'43") | 5898 / 9014 |
| 9 | | 04'59" (+00'24") | 424 / 9439 |
| 10 | | 04'35" | 427 / 9866 |
| 11 | | 04'51" (+00'16") | 424 / 10291 |
| 12 | | 05'36" (+01'01") | 428 / 10719 |
| 13 | | 05'47" (+01'12") | 368 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 306.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'46" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 05'25" | 00:20'28" |
| 5 | 05'15" | 00:25'43" |
| 6 | 05'18" | 00:31'01" |
| 7 | 05'24" | 00:36'25" |
| 8 | 05'04" | 00:41'29" |
| 9 | 05'23" | 00:46'52" |
| 10 | 04'46" | 00:51'38" |
| 11 | 05'36" | 00:57'14" |
| 11.0 | 11'58" | 00:57'37" |
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