15.6 km | 01:10:16 | 04:29/km日期: 2017-02-23 17:14 - 地點: 龍潭三明治 - 天氣: 毛毛雨(冷) - 卡路里: 915 Cal - 總步數: 12936 - 平均步頻: 184 - 平均步幅: 120 cm - 溫度: 11°C - 濕度: 96%
Pace: 05'21" / 05'00" / 04'43" / 04'33" / 04'26" / 04'27" / 04'28" / 04'27" / 04'23" / 04'22" / 04'21" / 04'20" / 04'14" / 04'15" / 04'10" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'09") | 1008 / 1008 | 181 / 103 |
| 2 | | 04'57" (+00'48") | 1006 / 2015 | 184 / 108 |
| 3 | | 04'41" (+00'32") | 1004 / 3019 | 186 / 114 |
| 4 | | 04'33" (+00'24") | 1008 / 4028 | 184 / 118 |
| 5 | | 04'21" (+00'12") | 1005 / 5034 | 183 / 125 |
| 6 | | 04'29" (+00'20") | 1007 / 6041 | 182 / 122 |
| 7 | | 04'24" (+00'15") | 1010 / 7051 | 182 / 124 |
| 8 | | 04'23" (+00'14") | 1001 / 8053 | 182 / 124 |
| 9 | | 04'24" (+00'15") | 1004 / 9057 | 183 / 123 |
| 10 | | 04'21" (+00'12") | 1001 / 10058 | 184 / 124 |
| 11 | | 04'20" (+00'11") | 1006 / 11065 | 184 / 124 |
| 12 | | 04'17" (+00'08") | 1009 / 12074 | 185 / 125 |
| 13 | | 04'11" (+00'02") | 1000 / 13075 | 185 / 128 |
| 14 | | 04'15" (+00'06") | 1002 / 14078 | 186 / 126 |
| 15 | | 04'09" | 1010 / 15089 | 185 / 129 |
| 16 | | 04'07" | 649 / 15738 | 184 / 131 |
下著毛毛雨，穿上蚱蜢鞋，短袖短褲，跑了5k身體才熱起來，最後1k還被狗追，是忌妒我跑比牠快嗎?
2月累積里程 :
360.53 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'43" | 00:15'04" |
| 4 | 04'33" | 00:19'37" |
| 5 | 04'26" | 00:24'03" |
| 6 | 04'27" | 00:28'30" |
| 7 | 04'28" | 00:32'58" |
| 8 | 04'27" | 00:37'25" |
| 9 | 04'23" | 00:41'48" |
| 10 | 04'22" | 00:46'10" |
| 11 | 04'21" | 00:50'31" |
| 12 | 04'20" | 00:54'51" |
| 13 | 04'14" | 00:59'05" |
| 14 | 04'15" | 01:03'20" |
| 15 | 04'10" | 01:07'30" |
| 15.6 | 04'15" | 01:10'16" |
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