21.1 km | 01:53:47 | 05:23/km日期: 2017-02-26 17:37 - 總爬升: 205 m - 卡路里: 1272 Cal - 總步數: 20078 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 77%
Pace: 05'44" / 05'46" / 05'45" / 05'53" / 05'31" / 05'30" / 05'41" / 05'20" / 05'31" / 05'18" / 05'22" / 05'19" / 05'16" / 05'05" / 05'05" / 05'27" / 05'13" / 05'10" / 05'09" / 05'16" / 04'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'56") | 1007 / 1007 | 172 / 100 |
| 2 | | 05'47" (+00'59") | 1000 / 2008 | 170 / 101 |
| 3 | | 05'42" (+00'54") | 1004 / 3013 | 172 / 101 |
| 4 | | 05'51" (+01'03") | 1003 / 4016 | 173 / 98 |
| 5 | | 05'31" (+00'43") | 1008 / 5024 | 174 / 103 |
| 6 | | 05'27" (+00'39") | 1006 / 6031 | 174 / 104 |
| 7 | | 05'37" (+00'49") | 1002 / 7034 | 174 / 101 |
| 8 | | 05'19" (+00'31") | 1000 / 8034 | 175 / 106 |
| 9 | | 05'29" (+00'41") | 1000 / 9035 | 176 / 103 |
| 10 | | 05'18" (+00'30") | 1001 / 10036 | 178 / 105 |
| 11 | | 05'23" (+00'35") | 1004 / 11040 | 173 / 106 |
| 12 | | 05'17" (+00'29") | 1004 / 12045 | 176 / 107 |
| 13 | | 05'13" (+00'25") | 1008 / 13053 | 177 / 107 |
| 14 | | 05'03" (+00'15") | 1005 / 14059 | 178 / 110 |
| 15 | | 05'19" (+00'31") | 1006 / 15065 | 180 / 104 |
| 16 | | 05'17" (+00'29") | 1008 / 16073 | 182 / 103 |
| 17 | | 05'09" (+00'21") | 1006 / 17079 | 180 / 107 |
| 18 | | 05'06" (+00'18") | 1001 / 18081 | 179 / 109 |
| 19 | | 05'10" (+00'22") | 1006 / 19087 | 176 / 109 |
| 20 | | 05'12" (+00'24") | 1001 / 20089 | 176 / 108 |
| 21 | | 04'48" | 1001 / 21090 | 180 / 115 |
| 22 | | 04'51" (+00'03") | 106 / 21197 | 174 / 117 |
這兩天連續下雨，身上都快長香菇了，而且天冷依照慣例家裡都會吃部隊鍋…墮落兩天總是要還的，趁著下午沒下雨，跟老婆一起把小朋友的晚餐安頓好之後，就下樓繼續朝著目標繼續前進^_^
2月累積里程 :
356.22 km 
HOKA ONE ONE CLIFTON 3 US9.5 累積 :
1014.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'20" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'18" | 00:55'59" |
| 11 | 05'22" | 01:01'21" |
| 12 | 05'19" | 01:06'40" |
| 13 | 05'16" | 01:11'56" |
| 14 | 05'05" | 01:17'01" |
| 15 | 05'05" | 01:22'06" |
| 16 | 05'27" | 01:27'33" |
| 17 | 05'13" | 01:32'46" |
| 18 | 05'10" | 01:37'56" |
| 19 | 05'09" | 01:43'05" |
| 20 | 05'16" | 01:48'21" |
| 21 | 04'51" | 01:53'12" |
| 21.1 | 05'29" | 01:53'47" |
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