42.5 km | 06:04:19 | 08:34/km日期: 2017-03-05 06:09 - 總爬升: 488 m - 平均心率: 129 - 卡路里: 2876 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71
Pace: 06'01" / 05'57" / 07'34" / 06'21" / 06'30" / 06'32" / 06'51" / 06'06" / 06'06" / 23'08" / 06'28" / 07'24" / 13'11" / 09'06" / 06'34" / 06'52" / 20'33" / 06'08" / 07'46" / 06'50" / 07'38" / 09'51" / 06'50" / 16'40" / 06'44" / 09'22" / 07'36" / 07'29" / 23'25" / 06'46" / 07'20" / 20'41" / 06'24" / 08'12" / 06'08" / 07'03" / 12'02" / 06'42" / 07'42" / 07'45" / 12'27" / 06'57" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 07'34" (+01'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+00'55") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'57") | 1000 / 10000 |
| 11 | | 06'28" (+00'32") | 1000 / 11000 |
| 12 | | 07'23" (+01'27") | 1000 / 12000 |
| 13 | | 06'45" (+00'49") | 1000 / 13000 |
| 14 | | 09'06" (+03'10") | 1000 / 14000 |
| 15 | | 06'34" (+00'38") | 1000 / 15000 |
| 16 | | 06'51" (+00'55") | 1000 / 16000 |
| 17 | | 20'32" (+14'36") | 1000 / 17000 |
| 18 | | 06'07" (+00'11") | 1000 / 18000 |
| 19 | | 07'46" (+01'50") | 1000 / 19000 |
| 20 | | 06'50" (+00'54") | 1000 / 20000 |
| 21 | | 07'37" (+01'41") | 1000 / 21000 |
| 22 | | 09'50" (+03'54") | 1000 / 22000 |
| 23 | | 06'50" (+00'54") | 1000 / 23000 |
| 24 | | 16'37" (+10'41") | 1000 / 24000 |
| 25 | | 06'44" (+00'48") | 1000 / 25000 |
| 26 | | 09'21" (+03'25") | 1000 / 26000 |
| 27 | | 07'36" (+01'40") | 1000 / 27000 |
| 28 | | 07'28" (+01'32") | 1000 / 28000 |
| 29 | | 23'25" (+17'29") | 1000 / 29000 |
| 30 | | 06'45" (+00'49") | 1000 / 30000 |
| 31 | | 07'20" (+01'24") | 1000 / 31000 |
| 32 | | 20'40" (+14'44") | 1000 / 32000 |
| 33 | | 06'23" (+00'27") | 1000 / 33000 |
| 34 | | 08'12" (+02'16") | 1000 / 34000 |
| 35 | | 06'07" (+00'11") | 1000 / 35000 |
| 36 | | 07'03" (+01'07") | 1000 / 36000 |
| 37 | | 12'02" (+06'06") | 1000 / 37000 |
| 38 | | 06'41" (+00'45") | 1000 / 38000 |
| 39 | | 07'42" (+01'46") | 1000 / 39000 |
| 40 | | 07'45" (+01'49") | 1000 / 40000 |
| 41 | | 12'26" (+06'30") | 1000 / 41000 |
| 42 | | 06'56" (+01'00") | 1000 / 42000 |
| 43 | | 07'07" (+01'11") | 468 / 42468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 84.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 07'34" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 06'32" | 00:38'55" |
| 7 | 06'51" | 00:45'46" |
| 8 | 06'06" | 00:51'52" |
| 9 | 06'06" | 00:57'58" |
| 10 | 23'08" | 01:21'06" |
| 11 | 06'28" | 01:27'34" |
| 12 | 07'24" | 01:34'58" |
| 13 | 13'11" | 01:48'09" |
| 14 | 09'06" | 01:57'15" |
| 15 | 06'34" | 02:03'49" |
| 16 | 06'52" | 02:10'41" |
| 17 | 20'33" | 02:31'14" |
| 18 | 06'08" | 02:37'22" |
| 19 | 07'46" | 02:45'08" |
| 20 | 06'50" | 02:51'58" |
| 21 | 07'38" | 02:59'36" |
| 22 | 09'51" | 03:09'27" |
| 23 | 06'50" | 03:16'17" |
| 24 | 16'40" | 03:32'57" |
| 25 | 06'44" | 03:39'41" |
| 26 | 09'22" | 03:49'03" |
| 27 | 07'36" | 03:56'39" |
| 28 | 07'29" | 04:04'08" |
| 29 | 23'25" | 04:27'33" |
| 30 | 06'46" | 04:34'19" |
| 31 | 07'20" | 04:41'39" |
| 32 | 20'41" | 05:02'20" |
| 33 | 06'24" | 05:08'44" |
| 34 | 08'12" | 05:16'56" |
| 35 | 06'08" | 05:23'04" |
| 36 | 07'03" | 05:30'07" |
| 37 | 12'02" | 05:42'09" |
| 38 | 06'42" | 05:48'51" |
| 39 | 07'42" | 05:56'33" |
| 40 | 07'45" | 06:04'18" |
| 41 | 12'27" | 06:16'45" |
| 42 | 06'57" | 06:23'42" |
| 42.5 | 07'07" | 06:27'02" |
展開計圈分析
留言 
