13.1 km | 01:10:59 | 05:25/km日期: 2017-02-27 11:58 - 總爬升: 156 m - 地點: 永福橋頭過恆光橋折返景美溪橋 - 天氣: 陰涼 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 59%
Pace: 05'26" / 05'20" / 05'22" / 05'31" / 05'36" / 05'21" / 05'18" / 05'22" / 05'35" / 05'26" / 05'22" / 05'26" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 76 / 13076 |
昨晚心事重重，失眠。但今天終於雨停了，能不補些里程嗎?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
240.12 km 
NIKE LUNARGLIDE 6 累積 :
1720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'31" | 00:21'39" |
| 5 | 05'36" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 05'18" | 00:37'54" |
| 8 | 05'22" | 00:43'16" |
| 9 | 05'35" | 00:48'51" |
| 10 | 05'26" | 00:54'17" |
| 11 | 05'22" | 00:59'39" |
| 12 | 05'26" | 01:05'05" |
| 13 | 05'29" | 01:10'34" |
| 13.1 | 05'25" | 01:10'59" |
展開計圈分析
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