35.0 km | 04:30:13 | 07:42/km日期: 2017-02-26 08:51 - 總爬升: 218 m - 平均心率: 122 - 卡路里: 1618 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 06'40" / 06'28" / 06'52" / 07'03" / 06'31" / 06'21" / 06'32" / 06'37" / 06'30" / 06'38" / 06'28" / 06'18" / 06'39" / 07'20" / 07'02" / 11'14" / 06'59" / 07'31" / 07'27" / 08'07" / 07'44" / 07'13" / 09'10" / 13'39" / 08'07" / 07'28" / 07'42" / 08'19" / 07'16" / 07'50" / 08'01" / 09'37" / 08'30" / 09'15" / 08'33" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'38" (+00'20") | 1000 / 13000 |
| 14 | | 07'19" (+01'01") | 1000 / 14000 |
| 15 | | 07'02" (+00'44") | 1000 / 15000 |
| 16 | | 11'13" (+04'55") | 1000 / 16000 |
| 17 | | 06'58" (+00'40") | 1000 / 17000 |
| 18 | | 07'25" (+01'07") | 1000 / 18000 |
| 19 | | 07'32" (+01'14") | 1000 / 19000 |
| 20 | | 08'04" (+01'46") | 1000 / 20000 |
| 21 | | 07'46" (+01'28") | 1000 / 21000 |
| 22 | | 07'13" (+00'55") | 1000 / 22000 |
| 23 | | 09'10" (+02'52") | 1000 / 23000 |
| 24 | | 13'38" (+07'20") | 1000 / 24000 |
| 25 | | 08'07" (+01'49") | 1000 / 25000 |
| 26 | | 07'27" (+01'09") | 1000 / 26000 |
| 27 | | 07'42" (+01'24") | 1000 / 27000 |
| 28 | | 08'18" (+02'00") | 1000 / 28000 |
| 29 | | 07'16" (+00'58") | 1000 / 29000 |
| 30 | | 07'50" (+01'32") | 1000 / 30000 |
| 31 | | 07'55" (+01'37") | 1000 / 31000 |
| 32 | | 09'42" (+03'24") | 1000 / 32000 |
| 33 | | 08'30" (+02'12") | 1000 / 33000 |
| 34 | | 09'14" (+02'56") | 1000 / 34000 |
| 35 | | 08'32" (+02'14") | 1000 / 35000 |
| 36 | | 08'07" (+01'49") | 43 / 35043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 302.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'52" | 00:20'00" |
| 4 | 07'03" | 00:27'03" |
| 5 | 06'31" | 00:33'34" |
| 6 | 06'21" | 00:39'55" |
| 7 | 06'32" | 00:46'27" |
| 8 | 06'37" | 00:53'04" |
| 9 | 06'30" | 00:59'34" |
| 10 | 06'38" | 01:06'12" |
| 11 | 06'28" | 01:12'40" |
| 12 | 06'18" | 01:18'58" |
| 13 | 06'39" | 01:25'37" |
| 14 | 07'20" | 01:32'57" |
| 15 | 07'02" | 01:39'59" |
| 16 | 11'14" | 01:51'13" |
| 17 | 06'59" | 01:58'12" |
| 18 | 07'31" | 02:05'43" |
| 19 | 07'27" | 02:13'10" |
| 20 | 08'07" | 02:21'17" |
| 21 | 07'44" | 02:29'01" |
| 22 | 07'13" | 02:36'14" |
| 23 | 09'10" | 02:45'24" |
| 24 | 13'39" | 02:59'03" |
| 25 | 08'07" | 03:07'10" |
| 26 | 07'28" | 03:14'38" |
| 27 | 07'42" | 03:22'20" |
| 28 | 08'19" | 03:30'39" |
| 29 | 07'16" | 03:37'55" |
| 30 | 07'50" | 03:45'45" |
| 31 | 08'01" | 03:53'46" |
| 32 | 09'37" | 04:03'23" |
| 33 | 08'30" | 04:11'53" |
| 34 | 09'15" | 04:21'08" |
| 35 | 08'33" | 04:29'41" |
| 35.0 | 08'06" | 04:30'02" |
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