21.2 km | 02:16:37 | 06:27/km日期: 2017-03-05 06:03 - 卡路里: 1376 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'12" / 06'27" / 06'49" / 05'52" / 06'16" / 06'43" / 06'07" / 06'16" / 06'08" / 06'11" / 06'35" / 06'01" / 06'56" / 06'15" / 06'02" / 07'21" / 06'23" / 06'56" / 06'27" / 06'54" / 06'24" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'52") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+00'43") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 06'56" (+01'05") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 07'21" (+01'30") | 1000 / 16000 |
| 17 | | 06'22" (+00'31") | 1000 / 17000 |
| 18 | | 06'56" (+01'05") | 1000 / 18000 |
| 19 | | 06'27" (+00'36") | 1000 / 19000 |
| 20 | | 06'53" (+01'02") | 1000 / 20000 |
| 21 | | 06'24" (+00'33") | 1000 / 21000 |
| 22 | | 08'13" (+02'22") | 167 / 21167 |
3月累積里程 : 106.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'49" | 00:19'28" |
| 4 | 05'52" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'43" | 00:38'19" |
| 7 | 06'07" | 00:44'26" |
| 8 | 06'16" | 00:50'42" |
| 9 | 06'08" | 00:56'50" |
| 10 | 06'11" | 01:03'01" |
| 11 | 06'35" | 01:09'36" |
| 12 | 06'01" | 01:15'37" |
| 13 | 06'56" | 01:22'33" |
| 14 | 06'15" | 01:28'48" |
| 15 | 06'02" | 01:34'50" |
| 16 | 07'21" | 01:42'11" |
| 17 | 06'23" | 01:48'34" |
| 18 | 06'56" | 01:55'30" |
| 19 | 06'27" | 02:01'57" |
| 20 | 06'54" | 02:08'51" |
| 21 | 06'24" | 02:15'15" |
| 21.2 | 08'16" | 02:16'38" |
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