6.8 km | 00:38:31 | 05:41/km日期: 2013-10-25 17:39 - 卡路里: 586 Cal - 溫度: 25°C - 濕度: 37%
Pace: 06'09" / 04'49" / 05'24" / 05'45" / 05'46" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'59") | 379 / 379 |
| 2 | | 05'50" (+01'06") | 408 / 787 |
| 3 | | 05'14" (+00'30") | 407 / 1194 |
| 4 | | 04'44" | 418 / 1613 |
| 5 | | 04'51" (+00'07") | 408 / 2022 |
| 6 | | 05'27" (+00'43") | 421 / 2443 |
| 7 | | 05'23" (+00'39") | 411 / 2854 |
| 8 | | 05'50" (+01'06") | 411 / 3266 |
| 9 | | 05'40" (+00'56") | 413 / 3680 |
| 10 | | 05'40" (+00'56") | 411 / 4091 |
| 11 | | 05'34" (+00'50") | 415 / 4507 |
| 12 | | 05'53" (+01'09") | 413 / 4920 |
| 13 | | 06'06" (+01'22") | 406 / 5326 |
| 14 | | 05'59" (+01'15") | 408 / 5735 |
| 15 | | 05'46" (+01'02") | 409 / 6145 |
| 16 | | 05'58" (+01'14") | 409 / 6555 |
| 17 | | 06'34" (+01'50") | 210 / 6765 |
10月累積里程 : 306.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'49" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'45" | 00:22'07" |
| 5 | 05'46" | 00:27'53" |
| 6 | 06'00" | 00:33'53" |
| 6.8 | 06'03" | 00:38'31" |
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