20.1 km | 02:22:36 | 07:06/km日期: 2017-02-28 06:31 - 總爬升: 200 m - 卡路里: 1082 Cal - 總步數: 20354 - 平均步頻: 142 - 平均步幅: 98 cm - 溫度: 8°C - 濕度: 95%
Pace: 05'06" / 05'17" / 10'07" / 13'31" / 13'31" / 08'13" / 08'20" / 08'44" / 07'09" / 10'24" / 05'46" / 06'44" / 06'02" / 06'12" / 05'03" / 04'35" / 04'31" / 04'18" / 04'25" / 04'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'49") | 1006 / 1006 | 180 / 109 |
2 | | 05'16" (+01'02") | 1001 / 2008 | 181 / 104 |
3 | | 10'06" (+05'52") | 1000 / 3009 | 126 / 77 |
4 | | 13'34" (+09'20") | 1007 / 4016 | 78 / 94 |
5 | | 13'20" (+09'06") | 1004 / 5021 | 88 / 84 |
6 | | 08'09" (+03'55") | 1007 / 6029 | 145 / 84 |
7 | | 08'15" (+04'01") | 1008 / 7037 | 145 / 82 |
8 | | 08'40" (+04'26") | 1001 / 8038 | 140 / 82 |
9 | | 07'11" (+02'57") | 1001 / 9040 | 140 / 98 |
10 | | 10'21" (+06'07") | 1008 / 10049 | 106 / 90 |
11 | | 05'42" (+01'28") | 1001 / 11050 | 173 / 101 |
12 | | 06'42" (+02'28") | 1003 / 12054 | 150 / 99 |
13 | | 06'01" (+01'47") | 1001 / 13056 | 165 / 100 |
14 | | 06'10" (+01'56") | 1003 / 14059 | 173 / 93 |
15 | | 05'02" (+00'48") | 1001 / 15061 | 180 / 109 |
16 | | 04'32" (+00'18") | 1008 / 16069 | 186 / 118 |
17 | | 04'30" (+00'16") | 1010 / 17080 | 186 / 119 |
18 | | 04'14" | 1004 / 18084 | 187 / 125 |
19 | | 04'23" (+00'09") | 1007 / 19092 | 188 / 120 |
20 | | 04'21" (+00'07") | 1007 / 20100 | 186 / 122 |
2月累積里程 : 312.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'17" | 00:10'23" |
3 | 10'07" | 00:20'30" |
4 | 13'31" | 00:34'01" |
5 | 13'31" | 00:47'32" |
6 | 08'13" | 00:55'45" |
7 | 08'20" | 01:04'05" |
8 | 08'44" | 01:12'49" |
9 | 07'09" | 01:19'58" |
10 | 10'24" | 01:30'22" |
11 | 05'46" | 01:36'08" |
12 | 06'44" | 01:42'52" |
13 | 06'02" | 01:48'54" |
14 | 06'12" | 01:55'06" |
15 | 05'03" | 02:00'09" |
16 | 04'35" | 02:04'44" |
17 | 04'31" | 02:09'15" |
18 | 04'18" | 02:13'33" |
19 | 04'25" | 02:17'58" |
20 | 04'23" | 02:22'21" |
20.1 | 04'55" | 02:22'36" |