20.5 km | 02:01:14 | 05:54/km日期: 2013-10-20 05:20 - 總爬升: 387 m - 卡路里: 1252 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'25" / 07'19" / 07'22" / 05'27" / 05'17" / 05'37" / 06'43" / 05'52" / 05'51" / 05'37" / 05'10" / 05'31" / 05'10" / 06'01" / 06'47" / 06'55" / 06'03" / 05'17" / 05'14" / 05'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1006 / 1006 |
| 2 | | 07'16" (+02'07") | 998 / 2004 |
| 3 | | 07'23" (+02'14") | 1003 / 3008 |
| 4 | | 05'25" (+00'16") | 1006 / 4015 |
| 5 | | 05'17" (+00'08") | 991 / 5006 |
| 6 | | 05'36" (+00'27") | 1007 / 6014 |
| 7 | | 06'43" (+01'34") | 997 / 7012 |
| 8 | | 05'51" (+00'42") | 1014 / 8026 |
| 9 | | 05'49" (+00'40") | 998 / 9025 |
| 10 | | 05'36" (+00'27") | 1000 / 10025 |
| 11 | | 05'11" (+00'02") | 1000 / 11026 |
| 12 | | 05'28" (+00'19") | 999 / 12025 |
| 13 | | 05'11" (+00'02") | 1004 / 13030 |
| 14 | | 05'59" (+00'50") | 995 / 14025 |
| 15 | | 06'47" (+01'38") | 1012 / 15038 |
| 16 | | 06'55" (+01'46") | 1005 / 16044 |
| 17 | | 06'03" (+00'54") | 995 / 17040 |
| 18 | | 05'19" (+00'10") | 999 / 18039 |
| 19 | | 05'09" | 1000 / 19040 |
| 20 | | 05'14" (+00'05") | 1009 / 20049 |
10月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'19" | 00:13'44" |
| 3 | 07'22" | 00:21'06" |
| 4 | 05'27" | 00:26'33" |
| 5 | 05'17" | 00:31'50" |
| 6 | 05'37" | 00:37'27" |
| 7 | 06'43" | 00:44'10" |
| 8 | 05'52" | 00:50'02" |
| 9 | 05'51" | 00:55'53" |
| 10 | 05'37" | 01:01'30" |
| 11 | 05'10" | 01:06'40" |
| 12 | 05'31" | 01:12'11" |
| 13 | 05'10" | 01:17'21" |
| 14 | 06'01" | 01:23'22" |
| 15 | 06'47" | 01:30'09" |
| 16 | 06'55" | 01:37'04" |
| 17 | 06'03" | 01:43'07" |
| 18 | 05'17" | 01:48'24" |
| 19 | 05'14" | 01:53'38" |
| 20 | 05'14" | 01:58'52" |
| 20.5 | 04'36" | 02:01'14" |
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