8.2 km | 00:44:58 | 05:28/km日期: 2013-10-23 16:08 - 卡路里: 501 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'27" / 05'46" / 05'15" / 05'20" / 05'26" / 05'21" / 05'18" / 05'07" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1009 / 1009 |
| 2 | | 05'44" (+00'32") | 1003 / 2012 |
| 3 | | 05'12" | 1110 / 3122 |
| 4 | | 05'24" (+00'12") | 904 / 4027 |
| 5 | | 05'25" (+00'13") | 996 / 5024 |
| 6 | | 05'22" (+00'10") | 1000 / 6024 |
| 7 | | 05'15" (+00'03") | 1011 / 7035 |
| 8 | | 05'06" | 1005 / 8040 |
10月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 05'15" | 00:17'28" |
| 4 | 05'20" | 00:22'48" |
| 5 | 05'26" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'18" | 00:38'53" |
| 8 | 05'07" | 00:44'00" |
| 8.2 | 04'32" | 00:44'58" |
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