28.1 km | 03:15:26 | 06:57/km日期: 2017-03-04 08:35 - 總爬升: 795 m - 平均心率: 173 - 卡路里: 1733 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71%
Pace: 07'59" / 08'12" / 05'22" / 05'41" / 06'47" / 07'53" / 07'19" / 08'04" / 07'54" / 07'42" / 08'46" / 09'34" / 09'23" / 08'57" / 07'29" / 06'03" / 05'29" / 05'35" / 06'09" / 05'56" / 10'52" / 05'45" / 05'33" / 05'48" / 07'36" / 07'40" / 05'50" / 05'21" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'38") | 1000 / 1000 |
2 | | 08'11" (+02'51") | 1000 / 2000 |
3 | | 05'22" (+00'02") | 1000 / 3000 |
4 | | 05'41" (+00'21") | 1000 / 4000 |
5 | | 06'46" (+01'26") | 1000 / 5000 |
6 | | 07'53" (+02'33") | 1000 / 6000 |
7 | | 07'18" (+01'58") | 1000 / 7000 |
8 | | 08'04" (+02'44") | 1000 / 8000 |
9 | | 07'53" (+02'33") | 1000 / 9000 |
10 | | 07'41" (+02'21") | 1000 / 10000 |
11 | | 08'45" (+03'25") | 1000 / 11000 |
12 | | 09'34" (+04'14") | 1000 / 12000 |
13 | | 09'22" (+04'02") | 1000 / 13000 |
14 | | 08'57" (+03'37") | 1000 / 14000 |
15 | | 05'23" (+00'03") | 1000 / 15000 |
16 | | 06'02" (+00'42") | 1000 / 16000 |
17 | | 05'29" (+00'09") | 1000 / 17000 |
18 | | 05'34" (+00'14") | 1000 / 18000 |
19 | | 06'09" (+00'49") | 1000 / 19000 |
20 | | 05'56" (+00'36") | 1000 / 20000 |
21 | | 07'15" (+01'55") | 1000 / 21000 |
22 | | 05'44" (+00'24") | 1000 / 22000 |
23 | | 05'32" (+00'12") | 1000 / 23000 |
24 | | 05'48" (+00'28") | 1000 / 24000 |
25 | | 07'35" (+02'15") | 1000 / 25000 |
26 | | 07'40" (+02'20") | 1000 / 26000 |
27 | | 05'50" (+00'30") | 1000 / 27000 |
28 | | 05'20" | 1000 / 28000 |
29 | | 05'18" | 92 / 28092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 273.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'12" | 00:16'11" |
3 | 05'22" | 00:21'33" |
4 | 05'41" | 00:27'14" |
5 | 06'47" | 00:34'01" |
6 | 07'53" | 00:41'54" |
7 | 07'19" | 00:49'13" |
8 | 08'04" | 00:57'17" |
9 | 07'54" | 01:05'11" |
10 | 07'42" | 01:12'53" |
11 | 08'46" | 01:21'39" |
12 | 09'34" | 01:31'13" |
13 | 09'23" | 01:40'36" |
14 | 08'57" | 01:49'33" |
15 | 07'29" | 01:57'02" |
16 | 06'03" | 02:03'05" |
17 | 05'29" | 02:08'34" |
18 | 05'35" | 02:14'09" |
19 | 06'09" | 02:20'18" |
20 | 05'56" | 02:26'14" |
21 | 10'52" | 02:37'06" |
22 | 05'45" | 02:42'51" |
23 | 05'33" | 02:48'24" |
24 | 05'48" | 02:54'12" |
25 | 07'36" | 03:01'48" |
26 | 07'40" | 03:09'28" |
27 | 05'50" | 03:15'18" |
28 | 05'21" | 03:20'39" |
28.1 | 05'23" | 03:21'09" |