22.0 km | 02:14:10 | 06:05/km日期: 2017-03-02 21:03 - 總爬升: 153 m - 平均心率: 153 - 卡路里: 1435 Cal - 總步數: 20996 - 平均步頻: 156 - 平均步幅: 104 cm - 濕度: 99
Pace: 05'24" / 05'49" / 06'14" / 05'54" / 06'04" / 05'37" / 05'34" / 05'14" / 05'45" / 05'49" / 06'31" / 05'49" / 05'49" / 05'31" / 05'42" / 05'29" / 05'35" / 06'31" / 06'44" / 06'57" / 08'15" / 07'32" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'12") | 1006 / 1006 | 153 / 119 |
| 2 | | 05'46" (+00'33") | 1003 / 2009 | 155 / 111 |
| 3 | | 06'13" (+01'00") | 1000 / 3010 | 159 / 100 |
| 4 | | 05'54" (+00'41") | 1008 / 4019 | 162 / 104 |
| 5 | | 05'59" (+00'46") | 1004 / 5023 | 165 / 101 |
| 6 | | 05'36" (+00'23") | 1001 / 6025 | 168 / 106 |
| 7 | | 05'33" (+00'20") | 1001 / 7026 | 167 / 107 |
| 8 | | 05'13" | 1000 / 8027 | 168 / 113 |
| 9 | | 05'43" (+00'30") | 1001 / 9028 | 170 / 102 |
| 10 | | 05'51" (+00'38") | 1002 / 10031 | 169 / 100 |
| 11 | | 06'30" (+01'17") | 1002 / 11033 | 148 / 103 |
| 12 | | 05'47" (+00'34") | 1005 / 12038 | 166 / 103 |
| 13 | | 05'49" (+00'36") | 1010 / 13048 | 171 / 100 |
| 14 | | 05'25" (+00'12") | 1005 / 14054 | 170 / 108 |
| 15 | | 05'40" (+00'27") | 1003 / 15057 | 163 / 107 |
| 16 | | 05'29" (+00'16") | 1006 / 16064 | 168 / 108 |
| 17 | | 05'34" (+00'21") | 1002 / 17067 | 167 / 107 |
| 18 | | 06'27" (+01'14") | 1001 / 18068 | 142 / 108 |
| 19 | | 06'45" (+01'32") | 1002 / 19071 | 154 / 95 |
| 20 | | 06'56" (+01'43") | 1006 / 20078 | 144 / 99 |
| 21 | | 08'14" (+03'01") | 1008 / 21086 | 108 / 111 |
| 22 | | 07'26" (+02'13") | 1003 / 22090 | 133 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 130.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'49" | 00:11'13" |
| 3 | 06'14" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 06'04" | 00:29'25" |
| 6 | 05'37" | 00:35'02" |
| 7 | 05'34" | 00:40'36" |
| 8 | 05'14" | 00:45'50" |
| 9 | 05'45" | 00:51'35" |
| 10 | 05'49" | 00:57'24" |
| 11 | 06'31" | 01:03'55" |
| 12 | 05'49" | 01:09'44" |
| 13 | 05'49" | 01:15'33" |
| 14 | 05'31" | 01:21'04" |
| 15 | 05'42" | 01:26'46" |
| 16 | 05'29" | 01:32'15" |
| 17 | 05'35" | 01:37'50" |
| 18 | 06'31" | 01:44'21" |
| 19 | 06'44" | 01:51'05" |
| 20 | 06'57" | 01:58'02" |
| 21 | 08'15" | 02:06'17" |
| 22 | 07'32" | 02:13'49" |
| 22.0 | 28'00" | 02:14'10" |
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