13.1 km | 01:09:49 | 05:20/km日期: 2017-03-05 07:58 - 總爬升: 239 m - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91%
Pace: 06'19" / 06'06" / 05'41" / 05'29" / 05'41" / 05'39" / 05'19" / 05'09" / 04'54" / 04'43" / 04'51" / 04'49" / 04'55" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+01'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'59") | 1000 / 3000 |
| 4 | | 05'28" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 05'39" (+00'57") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 03'48" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
136.82 km 
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'29" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'19" | 00:40'14" |
| 8 | 05'09" | 00:45'23" |
| 9 | 04'54" | 00:50'17" |
| 10 | 04'43" | 00:55'00" |
| 11 | 04'51" | 00:59'51" |
| 12 | 04'49" | 01:04'40" |
| 13 | 04'55" | 01:09'35" |
| 13.1 | 03'48" | 01:09'49" |
展開計圈分析
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