11.2 km | 01:26:26 | 07:42/km日期: 2017-03-01 11:10 - 總爬升: 737 m - 踏頻: 18083 - 卡路里: 555 Cal
Pace: 24'17" / 23'27" / 16'39" / 14'37" / 15'40" / 33'07" / 07'08" / 07'53" / 07'25" / 07'22" / 47'03" / 58'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'32") | 1000 / 1000 |
| 2 | | 09'36" (+04'15") | 1000 / 2000 |
| 3 | | 08'58" (+03'37") | 1000 / 3000 |
| 4 | | 08'54" (+03'33") | 1000 / 4000 |
| 5 | | 08'31" (+03'10") | 1000 / 5000 |
| 6 | | 08'36" (+03'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 07'27" (+02'06") | 1000 / 11000 |
| 12 | | 08'36" (+03'15") | 220 / 11220 |
3月累積里程 :
211.83 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'17" | 00:24'17" |
| 2 | 23'27" | 00:47'44" |
| 3 | 16'39" | 01:04'23" |
| 4 | 14'37" | 01:19'00" |
| 5 | 15'40" | 01:34'40" |
| 6 | 33'07" | 02:07'47" |
| 7 | 07'08" | 02:14'55" |
| 8 | 07'53" | 02:22'48" |
| 9 | 07'25" | 02:30'13" |
| 10 | 07'22" | 02:37'35" |
| 11 | 47'03" | 03:24'38" |
| 11.2 | 58'28" | 03:37'33" |
展開計圈分析
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