42.2 km | 06:00:36 | 08:32/km日期: 2017-03-04 07:00 - 總爬升: 1383 m - 平均心率: 155 - 卡路里: 2355 Cal - 總步數: 49019 - 平均步頻: 135 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 95%
Pace: 06'20" / 07'07" / 07'51" / 06'09" / 06'36" / 08'24" / 09'14" / 10'01" / 07'13" / 06'30" / 08'07" / 06'30" / 06'16" / 08'33" / 07'41" / 11'14" / 06'45" / 09'29" / 11'00" / 09'27" / 07'22" / 08'20" / 09'20" / 06'47" / 06'51" / 07'40" / 08'11" / 06'05" / 09'07" / 09'33" / 09'23" / 12'23" / 10'13" / 10'49" / 07'49" / 07'02" / 09'58" / 09'46" / 11'06" / 07'03" / 07'26" / 14'19" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'23") | 1003 / 1003 | 176 / 89 |
| 2 | | 07'06" (+01'11") | 1000 / 2004 | 165 / 85 |
| 3 | | 07'50" (+01'55") | 1010 / 3014 | 150 / 84 |
| 4 | | 06'03" (+00'08") | 1002 / 4017 | 180 / 91 |
| 5 | | 06'34" (+00'39") | 1003 / 5020 | 169 / 89 |
| 6 | | 08'27" (+02'32") | 1000 / 6021 | 144 / 81 |
| 7 | | 09'11" (+03'16") | 1007 / 7028 | 129 / 83 |
| 8 | | 09'56" (+04'01") | 1001 / 8030 | 126 / 79 |
| 9 | | 07'14" (+01'19") | 1009 / 9040 | 155 / 88 |
| 10 | | 06'30" (+00'35") | 1008 / 10048 | 181 / 84 |
| 11 | | 08'02" (+02'07") | 1001 / 11050 | 144 / 86 |
| 12 | | 06'28" (+00'33") | 1000 / 12051 | 182 / 84 |
| 13 | | 08'02" (+02'07") | 1007 / 13058 | 140 / 88 |
| 14 | | 06'50" (+00'55") | 1002 / 14061 | 164 / 88 |
| 15 | | 07'51" (+01'56") | 1008 / 15070 | 139 / 90 |
| 16 | | 10'54" (+04'59") | 1003 / 16073 | 112 / 81 |
| 17 | | 06'41" (+00'46") | 1000 / 17074 | 176 / 84 |
| 18 | | 09'48" (+03'53") | 1008 / 18083 | 127 / 80 |
| 19 | | 11'29" (+05'34") | 1008 / 19091 | 108 / 79 |
| 20 | | 08'27" (+02'32") | 1006 / 20098 | 134 / 87 |
| 21 | | 08'01" (+02'06") | 1007 / 21105 | 143 / 87 |
| 22 | | 07'40" (+01'45") | 1000 / 22106 | 146 / 88 |
| 23 | | 09'23" (+03'28") | 1000 / 23106 | 128 / 82 |
| 24 | | 06'50" (+00'55") | 1002 / 24108 | 175 / 83 |
| 25 | | 06'53" (+00'58") | 1006 / 25114 | 166 / 87 |
| 26 | | 07'27" (+01'32") | 1006 / 26121 | 148 / 90 |
| 27 | | 08'19" (+02'24") | 1001 / 27122 | 143 / 83 |
| 28 | | 05'55" | 1002 / 28125 | 180 / 93 |
| 29 | | 09'38" (+03'43") | 1005 / 29131 | 110 / 93 |
| 30 | | 09'23" (+03'28") | 1004 / 30135 | 118 / 89 |
| 31 | | 10'03" (+04'08") | 1004 / 31140 | 106 / 93 |
| 32 | | 11'45" (+05'50") | 1003 / 32143 | 103 / 82 |
| 33 | | 10'11" (+04'16") | 1001 / 33145 | 112 / 87 |
| 34 | | 10'59" (+05'04") | 1006 / 34152 | 110 / 82 |
| 35 | | 07'16" (+01'21") | 1006 / 35158 | 171 / 80 |
| 36 | | 07'01" (+01'06") | 1001 / 36160 | 175 / 81 |
| 37 | | 10'39" (+04'44") | 1000 / 37161 | 109 / 85 |
| 38 | | 09'31" (+03'36") | 1000 / 38162 | 118 / 88 |
| 39 | | 10'34" (+04'39") | 1006 / 39168 | 118 / 79 |
| 40 | | 07'17" (+01'22") | 1007 / 40176 | 161 / 84 |
| 41 | | 07'40" (+01'45") | 1004 / 41180 | 144 / 90 |
| 42 | | 15'49" (+09'54") | 1009 / 42190 | 65 / 96 |
| 43 | | 02'53" | 212 / 42402 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 294.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'07" | 00:13'27" |
| 3 | 07'51" | 00:21'18" |
| 4 | 06'09" | 00:27'27" |
| 5 | 06'36" | 00:34'03" |
| 6 | 08'24" | 00:42'27" |
| 7 | 09'14" | 00:51'41" |
| 8 | 10'01" | 01:01'42" |
| 9 | 07'13" | 01:08'55" |
| 10 | 06'30" | 01:15'25" |
| 11 | 08'07" | 01:23'32" |
| 12 | 06'30" | 01:30'02" |
| 13 | 06'16" | 01:36'18" |
| 14 | 08'33" | 01:44'51" |
| 15 | 07'41" | 01:52'32" |
| 16 | 11'14" | 02:03'46" |
| 17 | 06'45" | 02:10'31" |
| 18 | 09'29" | 02:20'00" |
| 19 | 11'00" | 02:31'00" |
| 20 | 09'27" | 02:40'27" |
| 21 | 07'22" | 02:47'49" |
| 22 | 08'20" | 02:56'09" |
| 23 | 09'20" | 03:05'29" |
| 24 | 06'47" | 03:12'16" |
| 25 | 06'51" | 03:19'07" |
| 26 | 07'40" | 03:26'47" |
| 27 | 08'11" | 03:34'58" |
| 28 | 06'05" | 03:41'03" |
| 29 | 09'07" | 03:50'10" |
| 30 | 09'33" | 03:59'43" |
| 31 | 09'23" | 04:09'06" |
| 32 | 12'23" | 04:21'29" |
| 33 | 10'13" | 04:31'42" |
| 34 | 10'49" | 04:42'31" |
| 35 | 07'49" | 04:50'20" |
| 36 | 07'02" | 04:57'22" |
| 37 | 09'58" | 05:07'20" |
| 38 | 09'46" | 05:17'06" |
| 39 | 11'06" | 05:28'12" |
| 40 | 07'03" | 05:35'15" |
| 41 | 07'26" | 05:42'41" |
| 42 | 14'19" | 05:57'00" |
| 42.2 | 19'10" | 06:01'05" |
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