43.7 km | 04:00:53 | 05:30/km日期: 2017-02-12 06:37 - 總爬升: 246 m - 卡路里: 2026 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'29" / 05'49" / 05'13" / 05'27" / 05'32" / 05'42" / 05'18" / 06'37" / 05'13" / 05'54" / 05'26" / 04'58" / 09'57" / 00'02" / 04'43" / 06'27" / 05'18" / 05'28" / 05'49" / 05'23" / 05'08" / 05'17" / 05'22" / 05'22" / 08'31" / 01'08" / 05'53" / 05'47" / 05'44" / 05'37" / 05'30" / 06'15" / 05'08" / 05'29" / 05'39" / 12'11" / 00'03" / 04'55" / 05'36" / 05'31" / 04'42" / 05'01" / 03'01" / 05'22" / 04'09" /
2月累積里程 : 124.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'49" | 00:11'18" |
3 | 05'13" | 00:16'31" |
4 | 05'27" | 00:21'58" |
5 | 05'32" | 00:27'30" |
6 | 05'42" | 00:33'12" |
7 | 05'18" | 00:38'30" |
8 | 06'37" | 00:45'07" |
9 | 05'13" | 00:50'20" |
10 | 05'54" | 00:56'14" |
11 | 05'26" | 01:01'40" |
12 | 04'58" | 01:06'38" |
13 | 09'57" | 01:16'35" |
14 | 00'02" | 01:16'37" |
15 | 04'43" | 01:21'20" |
16 | 06'27" | 01:27'47" |
17 | 05'18" | 01:33'05" |
18 | 05'28" | 01:38'33" |
19 | 05'49" | 01:44'22" |
20 | 05'23" | 01:49'45" |
21 | 05'08" | 01:54'53" |
22 | 05'17" | 02:00'10" |
23 | 05'22" | 02:05'32" |
24 | 05'22" | 02:10'54" |
25 | 08'31" | 02:19'25" |
26 | 01'08" | 02:20'33" |
27 | 05'53" | 02:26'26" |
28 | 05'47" | 02:32'13" |
29 | 05'44" | 02:37'57" |
30 | 05'37" | 02:43'34" |
31 | 05'30" | 02:49'04" |
32 | 06'15" | 02:55'19" |
33 | 05'08" | 03:00'27" |
34 | 05'29" | 03:05'56" |
35 | 05'39" | 03:11'35" |
36 | 12'11" | 03:23'46" |
37 | 00'03" | 03:23'49" |
38 | 04'55" | 03:28'44" |
39 | 05'36" | 03:34'20" |
40 | 05'31" | 03:39'51" |
41 | 04'42" | 03:44'33" |
42 | 05'01" | 03:49'34" |
43 | 03'01" | 03:52'35" |
44 | 05'22" | 03:57'57" |
43.7 | -10'-18" | 04:00'54" |